Craving that classic fast-food flavor but yearning for a healthier, homemade version? Then you're in the right place! This recipe delivers all the deliciousness of a Filet-O-Fish sandwich, but with fresh, high-quality ingredients and a satisfying homemade touch. It's surprisingly easy to make, perfect for a quick weeknight dinner or a fun weekend treat. Get ready to elevate your fish sandwich game!
Ingredients:
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For the Fish:
- 2 (4-6 ounce) fillets of cod, haddock, or pollock (sustainably sourced, if possible)
- 1/2 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1/2 cup milk
- Vegetable oil, for frying
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For the Tartar Sauce:
- 1/2 cup mayonnaise
- 1 tablespoon sweet pickle relish
- 1 tablespoon chopped dill pickles
- 1 tablespoon lemon juice
- 1 teaspoon capers, finely chopped (optional)
- Salt and pepper to taste
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For Assembly:
- 4 hamburger buns, toasted
- Shredded lettuce
- American cheese slices (optional)
Instructions:
Preparing the Fish:
- In a shallow dish, whisk together the flour, baking powder, salt, pepper, and paprika.
- In a separate shallow dish, pour the milk.
- Dip each fish fillet in the milk, then dredge in the flour mixture, ensuring it's fully coated.
- Heat about 1/4 inch of vegetable oil in a large skillet over medium-high heat.
- Carefully place the fish fillets in the hot oil and cook for about 2-3 minutes per side, or until golden brown and cooked through. Avoid overcrowding the pan; cook in batches if necessary.
- Remove the cooked fish fillets from the skillet and place them on a paper towel-lined plate to drain excess oil.
Making the Tartar Sauce:
- In a small bowl, combine the mayonnaise, sweet pickle relish, chopped dill pickles, lemon juice, and capers (if using).
- Season with salt and pepper to taste. Mix well.
Assembling the Sandwich:
- Spread a generous amount of tartar sauce on the bottom halves of the toasted buns.
- Layer shredded lettuce on top of the tartar sauce.
- Place a cooked fish fillet on the lettuce.
- Add a slice of American cheese (optional) on top of the fish.
- Top with the other half of the bun.
Tips and Variations:
- For a crispier fish, you can double-dip the fillets in the milk and flour mixture.
- Feel free to experiment with different types of fish fillets. Other white fish varieties work well.
- If you prefer a lighter option, bake the fish fillets in the oven at 400°F (200°C) for 12-15 minutes, or until cooked through.
- Add some sliced tomatoes or onions for extra flavor and texture.
- For a spicier kick, add a pinch of cayenne pepper to the flour mixture.
- Make your own homemade buns for an extra special touch!
Nutritional Information (per sandwich, approximate):
This information will vary depending on the specific ingredients used. It’s always best to use a nutrition calculator for a precise analysis. However, expect a calorie count in the range of 400-500 calories, with moderate amounts of protein and fat.
This homemade Filet-O-Fish sandwich is a delicious and satisfying meal that’s perfect for a quick and easy dinner. Enjoy!