Fish And Scallop Recipes

2 min read 23-02-2025

Fish And Scallop Recipes

Are you craving a restaurant-quality meal without the restaurant prices or lengthy cooking time? Then look no further! This pan-seared fish and scallop recipe is your answer. It's a healthy, flavorful, and surprisingly easy dish perfect for a weeknight dinner or a special occasion. This recipe showcases the delicate sweetness of scallops perfectly complemented by flaky white fish, all bathed in a vibrant lemon-butter sauce. It’s a delicious dish that’s ready in under 30 minutes, making it one of the best recipes for a quick dinner.

Ingredients:

  • 1 pound scallops, patted dry
  • 1 pound white fish fillets (cod, halibut, or tilapia work well), cut into similar size pieces as the scallops
  • 2 tablespoons olive oil
  • 4 tablespoons butter
  • 2 cloves garlic, minced
  • 1/4 cup dry white wine (optional, but adds great flavor)
  • 1/4 cup lemon juice
  • 2 tablespoons chopped fresh parsley
  • Salt and freshly ground black pepper to taste

Instructions:

  1. Prepare the Seafood: Pat the scallops and fish fillets completely dry with paper towels. This is crucial for achieving a beautiful sear. Season both generously with salt and pepper.

  2. Sear the Scallops: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, carefully add the scallops in a single layer, ensuring not to overcrowd the pan. Sear for 2-3 minutes per side, until golden brown and cooked through. Remove from the skillet and set aside.

  3. Sear the Fish: Add the remaining 1 tablespoon of olive oil to the skillet. Add the fish fillets and sear for 3-4 minutes per side, or until cooked through and flaky. Remove from the skillet and set aside with the scallops.

  4. Make the Sauce: Add the butter to the skillet and melt over medium heat. Add the minced garlic and cook for about 30 seconds, until fragrant. If using, pour in the white wine and let it simmer for a minute, allowing the alcohol to cook off. Stir in the lemon juice and parsley. Season with salt and pepper to taste.

  5. Combine and Serve: Return the seared scallops and fish to the skillet, gently tossing them in the lemon-butter sauce to coat. Serve immediately over rice, pasta, or your favorite vegetable side dish.

Cooking Tips for Perfect Fish and Scallops:

  • Don't overcrowd the pan: Cooking the scallops and fish in batches ensures even browning and cooking.
  • Pat the seafood dry: This is essential for a good sear. Excess moisture will prevent browning.
  • Don't overcook: Overcooked scallops will be tough and rubbery. Cook until they are opaque and slightly firm to the touch.
  • Adjust seasoning: Taste the sauce and adjust the seasoning as needed.

Variations:

  • Spicy Kick: Add a pinch of red pepper flakes to the sauce for a spicy twist.
  • Herb Infusion: Experiment with different herbs like dill, thyme, or oregano.
  • Creamy Sauce: Stir in a tablespoon of heavy cream to the sauce for a richer flavor.
  • Garlic Lovers: Add more garlic! There's no such thing as too much garlic for some of us.

Nutritional Information (per serving, approximate):

This information is based on using 1/2 pound of fish and 1/2 pound of scallops and will vary depending on specific ingredients used.

  • Calories: Approximately 350-400
  • Protein: Approximately 40-50 grams
  • Fat: Approximately 20-25 grams

This easy fish and scallop recipe is a fantastic addition to your repertoire of healthy meals and quick dinner ideas. It’s a delicious and impressive dish that will impress your family and friends, proving that homemade cooking doesn't have to be complicated. Enjoy!

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