Are you looking for a quick, healthy, and incredibly flavorful keto dinner recipe? Look no further! This flank steak recipe is perfect for busy weeknights, impressing guests, or simply enjoying a delicious and satisfying meal. It’s packed with protein and minimal carbs, making it a keto diet staple. Get ready to elevate your weeknight dinners with this easy-to-follow recipe!
Ingredients:
- 1.5 lbs flank steak
- 2 tbsp olive oil
- 1 tbsp chili powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper (optional, for extra heat)
- Salt and black pepper to taste
- 1/4 cup beef broth
Instructions:
Preparing the Flank Steak:
- Pat the flank steak dry with paper towels. This helps achieve a beautiful sear.
- In a small bowl, combine olive oil, chili powder, garlic powder, onion powder, smoked paprika, cayenne pepper (if using), salt, and pepper.
- Generously rub the spice mixture all over the flank steak, ensuring it's evenly coated. Let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator for maximum flavor.
Cooking the Flank Steak:
- Heat a large skillet or cast-iron pan over medium-high heat. Once hot, add the marinated flank steak.
- Sear the steak for 3-4 minutes per side, until a nice crust forms. Don't overcrowd the pan; if necessary, cook in batches.
- Reduce the heat to medium-low, pour in the beef broth, and cover the pan.
- Continue cooking for 5-7 minutes, or until the internal temperature reaches 130-135°F for medium-rare, or to your desired doneness. Use a meat thermometer for accuracy.
Resting and Serving:
- Remove the steak from the pan and let it rest for 10-15 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
- Slice the flank steak thinly, against the grain. This is crucial for tenderness.
- Serve immediately and enjoy!
Tips and Variations:
- For extra flavor: Marinate the steak overnight for a more intense flavor profile.
- Add some veggies: Roast asparagus, broccoli, or green beans alongside the steak for a complete keto-friendly meal.
- Spice it up: Adjust the amount of cayenne pepper to your liking. For a milder flavor, omit it altogether.
- Different seasonings: Experiment with other seasonings like cumin, coriander, or oregano.
- Make it a complete meal: Serve with a side of cauliflower mash or a simple salad with a keto-friendly dressing.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-400
- Protein: 35-45g
- Fat: 15-25g
- Carbohydrates: 5-10g
Note: Nutritional information will vary depending on the specific ingredients used and serving size.
This flank steak recipe is a fantastic example of how easy and delicious healthy eating can be. It's a perfect quick dinner idea that's also suitable for meal prepping. Enjoy this flavorful and satisfying dish! Remember to always adjust seasoning to your preference, making it truly your own. Happy cooking!