Are you craving a flavorful and satisfying meal that's ready in under 30 minutes? Look no further! This flat rice noodles recipe is a fantastic option for a quick weeknight dinner or a delightful weekend lunch. It’s easy to customize, incredibly versatile, and bursting with fresh, vibrant flavors. This healthy meal is perfect for those seeking easy recipes and delicious dishes, without sacrificing taste or nutrition. Get ready to elevate your homemade cooking game!
Ingredients:
This recipe serves 2-3 people. Feel free to adjust quantities based on your needs.
- 8 ounces flat rice noodles (also known as wide rice noodles or fettuccine-style rice noodles)
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 red bell pepper, thinly sliced
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 cup snow peas
- 1 (14 ounce) can full-fat coconut milk
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon honey or maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 cup chopped fresh cilantro, for garnish
- Lime wedges, for serving
- Optional protein: 1 cup cooked chicken, shrimp, or tofu
Step-by-Step Instructions:
- Prepare the Noodles: Cook the rice noodles according to package directions. Usually, this involves soaking them in hot water for a few minutes until softened. Drain well and set aside. Overcooking can result in mushy noodles, so be mindful of the timing.
- Sauté the Vegetables: Heat the vegetable oil in a large wok or skillet over medium-high heat. Add the garlic and ginger and sauté for about 30 seconds until fragrant. Add the bell pepper, broccoli, and carrots and stir-fry for 3-4 minutes until slightly tender-crisp.
- Add the Sauce: Stir in the coconut milk, soy sauce, honey (or maple syrup), rice vinegar, sesame oil, and red pepper flakes (if using). Bring to a simmer.
- Combine and Simmer: Add the cooked rice noodles and snow peas to the sauce. Toss gently to coat everything evenly. Simmer for 2-3 minutes, or until the sauce has thickened slightly and the snow peas are tender-crisp. If adding protein, incorporate it now and heat through.
- Serve: Garnish with fresh cilantro and serve immediately with lime wedges.
Tips for the Best Flat Rice Noodles:
- Don't overcook the noodles: Follow the package instructions carefully to prevent mushy noodles.
- Use fresh ingredients: Fresh vegetables add vibrant color and flavor to the dish.
- Adjust the spice level: Add more or less red pepper flakes depending on your preference.
- Get creative with protein: Chicken, shrimp, tofu, or even beef would be delicious additions.
Variations:
- Peanut Noodles: Add 2 tablespoons of peanut butter to the sauce for a creamy peanut flavor.
- Spicy Noodles: Increase the amount of red pepper flakes or add a dash of sriracha for extra heat.
- Vegetarian/Vegan: Omit the protein or use your favorite vegetarian/vegan protein substitute.
Nutritional Information (per serving, without protein):
This is an approximate calculation and will vary based on specific ingredients used.
- Calories: Approximately 350-400
- Protein: 8-10g
- Carbohydrates: 60-70g
- Fat: 15-20g
This easy and healthy recipe is perfect for a quick dinner, but it also makes a fantastic lunch. Enjoy this delicious and versatile dish! It's one of the best recipes for a quick and satisfying meal! From easy recipes to healthy meals, this one ticks all the boxes.