Tired of the same old boring side dishes? Craving something healthy, flavorful, and surprisingly easy to make? Then look no further! This Fleming's Brussel Sprouts recipe is about to become your new favorite way to enjoy this often-underappreciated vegetable. Forget the mushy, overcooked sprouts of your childhood; this recipe delivers perfectly crisp-tender Brussels sprouts with a delightful hint of smoky sweetness. It's a quick dinner idea, perfect for busy weeknights, and a healthy meal option the whole family will love.
Ingredients:
- 1 pound Brussels sprouts, trimmed and halved (or quartered if large)
- 2 tablespoons olive oil
- 1/2 cup bacon, diced (or pancetta for a richer flavor)
- 1/4 cup balsamic vinegar
- 1 tablespoon maple syrup
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
-
Prep the Brussels Sprouts: Wash and trim the Brussels sprouts, removing any loose outer leaves. Cut them in half lengthwise, or into quarters if they're particularly large. This ensures even cooking.
-
Cook the Bacon: In a large skillet over medium heat, cook the diced bacon until crispy. Remove the bacon with a slotted spoon, leaving the rendered bacon fat in the pan. Set the bacon aside.
-
Sauté the Brussels Sprouts: Add the Brussels sprouts to the skillet with the bacon fat. Cook for about 5-7 minutes, stirring occasionally, until they begin to brown slightly.
-
Create the Glaze: In a small bowl, whisk together the balsamic vinegar, maple syrup, Dijon mustard, salt, and pepper.
-
Glaze and Finish: Pour the balsamic glaze over the Brussels sprouts and cook for another 2-3 minutes, allowing the sprouts to absorb the flavors and become slightly caramelized. Stir in the cooked bacon.
-
Serve: Remove from heat and serve immediately. These delicious Brussels sprouts are a fantastic complement to roasted chicken, pork chops, or even a hearty vegetarian meal.
Cooking Tips for Perfect Brussel Sprouts:
- Don't overcrowd the pan: Overcrowding will steam the sprouts instead of allowing them to brown nicely. Work in batches if necessary.
- Taste and adjust: Feel free to adjust the seasoning to your liking. Add a pinch more salt, pepper, or even a dash of red pepper flakes for a little heat.
- Get creative with the glaze: Experiment with different types of vinegar, like apple cider vinegar or sherry vinegar. You could also add a touch of honey or brown sugar instead of maple syrup.
Delicious Variations:
- Garlic lovers: Add 2-3 cloves of minced garlic along with the Brussels sprouts.
- Nutty delight: Toss in some toasted pecans or walnuts for added crunch and flavor.
- Spicy kick: Add a pinch of red pepper flakes to the glaze for a spicy twist.
Nutritional Information (per serving, approximate):
- Calories: Approximately 150-200 (depending on bacon type and quantity)
- Fat: 10-15g
- Protein: 5-7g
- Carbohydrates: 10-15g
- Fiber: 3-4g
This Fleming's Brussel Sprouts recipe is a simple yet sophisticated side dish that elevates any meal. It’s a perfect example of how easy homemade cooking can be, resulting in delicious dishes that are both healthy and satisfying. Enjoy!