Are you craving a comforting, flavorful meal that won't keep you chained to the stove all evening? Then look no further! Fred and Red's Spaghetti Red is your answer. This easy recipe delivers a vibrant, delicious tomato-based sauce that's perfect for a quick weeknight dinner or a relaxed weekend lunch. It's packed with flavor, surprisingly healthy, and so simple even beginner cooks will master it in a flash. This recipe is a perfect example of delicious dishes you can make with homemade cooking, offering a fantastic alternative to takeout. Let's dive in!
Ingredients:
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 (28-ounce) can crushed tomatoes
- 1 (15-ounce) can tomato sauce
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- Salt and black pepper to taste
- 1 pound spaghetti
- Fresh basil leaves, for garnish (optional)
- Grated Parmesan cheese, for serving (optional)
Instructions:
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Cook the spaghetti: Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package directions, until al dente. Drain and set aside. This is a crucial step for perfectly cooked pasta, a foundation for any great pasta dish.
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Sauté the garlic: While the pasta is cooking, heat the olive oil in a medium saucepan over medium heat. Add the minced garlic and sauté for about 30 seconds, or until fragrant. Be careful not to burn the garlic; it'll turn bitter quickly!
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Simmer the sauce: Add the crushed tomatoes, tomato sauce, oregano, basil, red pepper flakes (if using), salt, and pepper to the saucepan. Bring the sauce to a simmer, then reduce heat to low and cook for at least 15 minutes, stirring occasionally. The longer it simmers, the richer the flavor will become. This is where the magic happens, transforming simple ingredients into a flavorful sauce.
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Combine and serve: Once the spaghetti is cooked, add it to the saucepan with the sauce. Toss to coat evenly. Serve immediately, garnished with fresh basil leaves and grated Parmesan cheese, if desired.
Tips for the Best Spaghetti Red:
- Use high-quality canned tomatoes: The quality of your canned tomatoes significantly impacts the taste of your sauce. Look for brands with minimal added ingredients.
- Don't be afraid to adjust seasonings: Taste the sauce as it simmers and adjust the seasonings to your preference. You might want more oregano, basil, or a pinch more salt and pepper.
- Add some vegetables: Boost the nutritional value and flavor by adding sautéed vegetables like onions, bell peppers, or mushrooms to the sauce.
- Make it a complete meal: Serve your Spaghetti Red with a side salad and some crusty bread for a satisfying and balanced meal.
Variations:
- Meat lovers' version: Brown some ground beef or Italian sausage before adding the garlic.
- Vegetarian twist: Add a can of drained and rinsed chickpeas or lentils for extra protein and texture.
- Creamy Spaghetti Red: Stir in a splash of heavy cream or crème fraîche at the end for a richer, creamier sauce.
Nutritional Information (per serving, approximate):
This information is an estimate and may vary based on specific ingredients used.
- Calories: Approximately 350-400
- Protein: 10-15g
- Carbohydrates: 60-70g
- Fat: 10-15g
This recipe is a fantastic example of quick dinner ideas and healthy meals, proving that healthy eating doesn't have to be complicated or time-consuming. It’s a perfect choice for busy weeknights or when you're looking for a satisfying and flavorful meal without spending hours in the kitchen. Enjoy your homemade Spaghetti Red!