Tired of the same old side dishes? Craving something healthy, delicious, and surprisingly easy to make? Then look no further! This recipe for crispy air fryer frozen Brussel sprouts is your new go-to for quick dinner ideas, transforming a often-overlooked vegetable into a truly irresistible treat. It's perfect for busy weeknights, and the best part? Minimal cleanup!
Ingredients:
- 1 pound frozen Brussels sprouts (loose-leaf, not pre-formed patties)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional, but highly recommended!)
Instructions:
Step 1: Prep the Sprouts:
Remove the frozen Brussels sprouts from the freezer. There's no need to thaw them; frozen is perfectly fine for this recipe. Gently separate any clumps of sprouts.
Step 2: Toss with Seasoning:
In a medium bowl, toss the frozen Brussels sprouts with olive oil, salt, pepper, and garlic powder (if using). Ensure the sprouts are evenly coated.
Step 3: Air Fry to Perfection:
Preheat your air fryer to 400°F (200°C). Spread the seasoned Brussels sprouts in a single layer in the air fryer basket. Avoid overcrowding; work in batches if necessary for optimal crispiness. Air fry for 12-15 minutes, shaking the basket halfway through, until the sprouts are tender and crispy. Cooking time may vary slightly depending on your air fryer model.
Step 4: Serve & Enjoy!
Once cooked, carefully remove the Brussels sprouts from the air fryer and serve immediately. These crispy little bites are a fantastic accompaniment to almost any main course – roasted chicken, grilled salmon, or even a hearty vegetarian burger.
Tips for Extra Crispy Sprouts:
- Don't overcrowd the basket: Overcrowding prevents proper air circulation, leading to soggy sprouts instead of crispy ones.
- Shake the basket halfway: This ensures even cooking and browning.
- Experiment with seasonings: Feel free to get creative! Try adding different spices like paprika, onion powder, or even a dash of your favorite hot sauce for a spicy kick. A sprinkle of parmesan cheese after cooking is also delightful.
- Adjust cooking time: Keep an eye on your sprouts and adjust the cooking time as needed. Every air fryer is slightly different.
Variations:
- Maple-Glazed: After air frying, toss the sprouts with a drizzle of maple syrup for a sweet and savory twist.
- Bacon Brussels Sprouts: Add some cooked and crumbled bacon to the air fryer during the last few minutes of cooking for extra flavor and texture.
- Balsamic Brussels Sprouts: Drizzle with balsamic glaze after cooking for a tangy, sophisticated side dish.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary based on the specific ingredients used.
- Calories: Approximately 100-120
- Fat: 5-7g
- Protein: 3-4g
- Carbohydrates: 10-12g
- Fiber: 3-4g
This easy recipe for air fryer frozen Brussel sprouts is a fantastic way to incorporate more vegetables into your diet without sacrificing flavor or convenience. It's a perfect example of how healthy meals can also be quick and delicious. Give it a try and let us know what you think! We hope this addition to your collection of best recipes will become a family favorite. Enjoy!