Are you tired of takeout and searching for quick dinner ideas? Craving a delicious, healthy meal that doesn't require hours in the kitchen? Then look no further! This recipe for frozen chicken thighs is your new weeknight savior. It's incredibly easy, surprisingly flavorful, and perfect for busy weeknights. Homemade cooking doesn't have to be complicated, and this dish proves it. Get ready to enjoy a fantastic meal that's both budget-friendly and satisfying!
Ingredients:
- 1.5 lbs frozen boneless, skinless chicken thighs
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 cup chicken broth
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
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Prep the Chicken: No need to thaw! Simply place the frozen chicken thighs in a large skillet or oven-safe dish.
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Sauté the Vegetables: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 5 minutes, until softened. Stir in the minced garlic and chopped bell peppers; cook for another 3-5 minutes until slightly tender.
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Combine Ingredients: Add the undrained diced tomatoes, chicken broth, oregano, basil, paprika, salt, and pepper to the skillet. Stir well to combine all the ingredients.
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Cook the Chicken: Bring the mixture to a simmer, then carefully nestle the frozen chicken thighs into the sauce. Cover the skillet and cook for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). If using an oven-safe dish, you can transfer it to a preheated oven at 350°F (175°C) for the same cooking time.
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Serve and Enjoy: Once cooked, garnish with fresh parsley and serve hot. This delicious dish pairs perfectly with rice, mashed potatoes, or crusty bread.
Cooking Tips for Perfect Chicken:
- Don't overcrowd the pan: If you have a large quantity of chicken, consider cooking it in batches to ensure even cooking.
- Check for doneness: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for food safety.
- Adjust seasonings: Feel free to adjust the herbs and spices to your liking. Experiment with different combinations for a unique flavor profile.
Variations:
- Spicy Chicken: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Creamy Chicken: Stir in a ½ cup of heavy cream or coconut milk during the last few minutes of cooking for a richer, creamier sauce.
- Lemon Herb Chicken: Add the zest and juice of one lemon along with fresh herbs like thyme or rosemary for a bright and zesty flavor.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 350-400
- Protein: Approximately 35-40g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 10-15g
This easy recipe for frozen chicken thighs provides a delicious and healthy meal option that's perfect for busy weeknights. It's a fantastic example of how simple homemade cooking can be. Enjoy!