Are you short on time but craving a delicious and healthy dinner? Frozen diced chicken is your secret weapon! This versatile ingredient is a pantry staple for busy weeknights, offering a convenient shortcut to countless amazing meals. Forget complicated recipes and lengthy prep times; this post unveils simple, yet satisfying frozen diced chicken recipes perfect for even the busiest of cooks. We'll explore flavorful dishes that are both quick dinner ideas and healthy meals, all while showcasing the magic of homemade cooking. Let’s get cooking!
Ingredients:
This list provides a base for many of the recipes below. Feel free to adjust quantities based on your needs and the specific recipe you choose.
- 1 lb frozen diced chicken
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper (any color), chopped
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 tsp dried oregano
- 1/2 tsp dried basil
- Salt and pepper to taste
Cooking Instructions:
These instructions provide a basic framework for cooking frozen diced chicken. Always refer to the specific recipe instructions for variations.
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Thaw (Optional): While you can cook frozen diced chicken directly, slightly thawing it for 30 minutes to an hour can speed up the cooking process and ensure even cooking.
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Sauté Vegetables: Heat olive oil in a large skillet over medium heat. Add onion and bell pepper and cook until softened, about 5-7 minutes. Stir in garlic and cook for another minute until fragrant.
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Brown Chicken: Add the frozen diced chicken to the skillet. Cook, stirring occasionally, until browned and cooked through. This usually takes about 10-15 minutes, depending on whether you thawed it beforehand. Make sure the internal temperature reaches 165°F (74°C).
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Simmer Sauce: Stir in diced tomatoes, oregano, basil, salt, and pepper. Bring to a simmer, reduce heat, and cook for 5-10 minutes, allowing the sauce to thicken slightly.
Delicious Frozen Diced Chicken Recipe Ideas:
Now, let's explore some specific and delicious ways to use your frozen diced chicken!
1. One-Pan Lemon Herb Chicken and Veggies:
- Add-ins: 1 cup broccoli florets, 1/2 cup cherry tomatoes, 1 tbsp lemon juice, 1 tsp dried thyme.
- Instructions: Follow steps 1-3 above. Add broccoli and cherry tomatoes during the last 5 minutes of cooking. Stir in lemon juice and thyme before serving. This quick and healthy meal is perfect for a busy weeknight.
2. Creamy Tomato Chicken Pasta:
- Add-ins: 1 (15 oz) can tomato sauce, 1/2 cup heavy cream, 1/2 cup grated Parmesan cheese, 1/2 cup cooked pasta.
- Instructions: Follow steps 1-3 above. Stir in tomato sauce, heavy cream, and Parmesan cheese. Simmer until heated through and creamy. Toss with cooked pasta before serving. This is a comforting and delicious dish, perfect for a cozy night in.
3. Spicy Chicken and Black Bean Burrito Bowls:
- Add-ins: 1 (15 oz) can black beans, rinsed and drained, 1/2 cup corn, 1/4 cup chopped cilantro, 1 jalapeno pepper, minced, your favorite burrito bowl toppings (salsa, avocado, sour cream).
- Instructions: Follow steps 1-3 above. Add black beans, corn, and jalapeno during the last 5 minutes of cooking. Top with cilantro and your favorite burrito bowl toppings before serving. This vibrant and flavorful bowl is full of protein and healthy ingredients.
Cooking Tips for Perfect Results:
- Don't overcrowd the pan when browning the chicken; this ensures even cooking and browning.
- If using completely frozen chicken, you might need to add a little more cooking time.
- Feel free to experiment with different herbs and spices to create your own unique flavor combinations.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutritional Information (Approximate per serving, will vary depending on recipe and additions):
- Calories: 300-400
- Protein: 30-40g
- Fat: 10-15g
- Carbohydrates: 20-30g
These frozen diced chicken recipes are not only easy and quick but also offer a healthy and delicious way to enjoy a satisfying meal. Try these recipes and discover your own favorite ways to use this versatile ingredient! Happy cooking!