Are you looking for a quick and easy side dish that's bursting with fresh flavor? Look no further! This recipe for frozen field peas elevates a simple vegetable into a delicious and healthy addition to any meal. It's perfect for busy weeknights, requires minimal ingredients, and is surprisingly versatile. Whether you're a seasoned chef or a beginner in the kitchen, this recipe will become a staple in your homemade cooking repertoire. This recipe is a great example of delicious dishes that are easy to prepare, making it an ideal choice for healthy meals and quick dinner ideas.
Ingredients:
- 1 pound frozen field peas
- 2 tablespoons butter
- 1 small shallot, minced (or 1 clove garlic, minced)
- 1/4 cup chicken broth (or vegetable broth for a vegetarian option)
- 1 tablespoon fresh mint, chopped (or 1 teaspoon dried mint)
- Salt and freshly ground black pepper to taste
Instructions:
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Melt the butter: In a medium saucepan, melt the butter over medium heat. Add the minced shallot (or garlic) and cook for about 1 minute, or until softened and fragrant. This simple step adds a depth of flavor that elevates the peas.
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Add the peas and broth: Add the frozen field peas and chicken (or vegetable) broth to the saucepan. Stir to combine and bring to a simmer.
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Simmer and cook: Reduce heat to low, cover, and simmer for 5-7 minutes, or until the peas are tender and heated through. Stir occasionally to prevent sticking.
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Stir in mint: Remove from heat and stir in the fresh (or dried) mint. Season with salt and pepper to taste. The mint adds a refreshing touch that complements the peas beautifully.
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Serve: Serve immediately as a side dish with your favorite protein and starch. These peas are delicious alongside roasted chicken, grilled fish, or even a simple pasta dish.
Tips for the Best Frozen Field Peas:
- Don't overcook: Overcooked peas will become mushy. Aim for tender but still slightly firm peas.
- Fresh herbs are best: If you have fresh mint available, use it! It adds a brighter, more vibrant flavor compared to dried mint.
- Adjust seasoning to taste: Feel free to adjust the amount of salt, pepper, and mint to your liking.
- Add a touch of lemon: For an extra zing, squeeze a little fresh lemon juice into the peas at the end.
Variations:
- Spicy peas: Add a pinch of red pepper flakes for a touch of heat.
- Creamy peas: Stir in a tablespoon or two of heavy cream or crème fraîche at the end for a richer, creamier dish.
- Pea and Pancetta: Add 2-3 ounces of diced pancetta during step 1 and cook until crispy for a savory twist.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary based on the specific ingredients used.
- Calories: Approximately 100-150
- Protein: 3-5g
- Fat: 5-8g
- Carbohydrates: 15-20g
- Fiber: 3-4g
This simple frozen field peas recipe is a fantastic addition to your collection of easy recipes. It provides a healthy and delicious side dish perfect for quick dinner ideas and showcases the versatility of frozen vegetables. It's a testament to the fact that homemade cooking doesn't have to be complicated to be incredibly satisfying. Enjoy!