Tired of complicated recipes and endless meal prep? Craving a healthy and delicious dinner that doesn't require hours in the kitchen? Then you've come to the right place! This frozen turkey breast crock pot recipe is your answer to easy, homemade cooking. It's perfect for busy weeknights and delivers unbelievably tender and flavorful turkey every single time. This is one of those best recipes that's so simple, even beginner cooks will feel like pros!
Ingredients:
- 1 (3-4 pound) frozen turkey breast, bone-in or boneless
- 1 cup chicken broth
- 1/2 cup dry white wine (optional, can substitute with extra broth)
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and freshly ground black pepper to taste
Instructions:
Get Started:
- Place the frozen turkey breast directly into your crock pot. Yes, really! No need to thaw it first. This is one of the many benefits of this easy recipe.
Season and Cook:
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In a small bowl, whisk together the chicken broth, white wine (if using), olive oil, thyme, rosemary, garlic powder, onion powder, salt, and pepper.
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Pour the mixture over the frozen turkey breast in the crock pot.
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Cook on low for 8-10 hours, or on high for 4-5 hours, or until the turkey is cooked through and the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure it's cooked properly.
Shred and Serve:
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Once cooked, carefully remove the turkey breast from the crock pot. Let it rest for 10-15 minutes before shredding it with two forks.
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Serve the shredded turkey on its own, in sandwiches, over rice, or with your favorite side dishes. The cooking liquid from the crock pot can be used to make a delicious gravy!
Cooking Tips for Perfect Results:
- Don't overcrowd the crock pot: Ensure there's enough space around the turkey breast for even cooking.
- Use a meat thermometer: This is the best way to ensure the turkey is cooked to a safe internal temperature.
- Adjust seasonings to your taste: Feel free to experiment with different herbs and spices to create your own unique flavor profile.
- Make it a complete meal: Add potatoes, carrots, or other vegetables to the crock pot along with the turkey for a complete one-pot meal.
Variations:
- Spicy Turkey: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the cooking liquid for a spicy kick.
- Lemon Herb Turkey: Add the zest and juice of one lemon to the cooking liquid for a bright and zesty flavor.
- BBQ Turkey: Use BBQ sauce instead of the chicken broth and white wine for a smoky and tangy flavor.
Nutritional Information (per serving, approximate):
This will vary depending on the size of your turkey breast and the ingredients used. However, a general estimate per serving (assuming a 4-pound turkey breast serving 4 people) is:
- Calories: Approximately 250-300
- Protein: Approximately 30-40g
- Fat: Approximately 10-15g
This frozen turkey breast crock pot recipe is a fantastic example of quick dinner ideas and healthy meals. It's a versatile and delicious dish that's perfect for any night of the week. Enjoy!