Are you looking for a quick and easy dessert recipe that's both healthy and incredibly delicious? Look no further! This vibrant fruit salad with homemade whipped cream is the perfect treat for any occasion. It's so simple to make, even beginner cooks will find it a breeze, and the fresh, juicy fruits combined with the light and airy whipped cream create a flavor explosion in your mouth. Whether you're looking for a light dessert, a healthy snack, or a stunning addition to your next summer picnic, this fruit salad is sure to impress. Let's dive into this easy recipe!
Ingredients:
For the Fruit Salad:
- 2 cups strawberries, hulled and sliced
- 2 cups blueberries
- 1 cup raspberries
- 1 orange, peeled and segmented
- 1 kiwi, peeled and sliced
- 1/2 cup grapes, halved (optional)
- 1/4 cup chopped fresh mint (optional)
For the Whipped Cream:
- 1 cup heavy cream, chilled
- 2 tablespoons powdered sugar
- 1 teaspoon vanilla extract
Instructions:
Get Started:
- Begin by washing and preparing all your fruits. Gently hull and slice the strawberries, peel and segment the orange, and peel and slice the kiwi. Halve the grapes if using.
Making the Whipped Cream:
- In a chilled bowl, beat the heavy cream with an electric mixer until soft peaks form.
- Gradually add the powdered sugar and vanilla extract, continuing to beat until stiff peaks form. Be careful not to overbeat.
Assembling the Fruit Salad:
- In a large bowl, gently combine all the prepared fruits.
- If using, add the fresh mint for an extra touch of freshness.
- Spoon the whipped cream over the fruit salad just before serving.
Tips and Variations:
- Fruit Selection: Feel free to adapt this recipe to your liking! Use whatever fruits are in season or your favorites. Mangoes, pineapple, peaches, and melon all make wonderful additions.
- Sweetness Level: Adjust the amount of powdered sugar in the whipped cream to your preference.
- Citrus Zest: Add a little zest from the orange or lemon for an extra burst of flavor.
- Spices: A pinch of cinnamon or nutmeg can complement the fruit beautifully.
- Make it Ahead: Prepare the fruit salad ahead of time and store it in the refrigerator. Whip the cream just before serving to maintain its fluffy texture.
Nutritional Information (Approximate per serving):
This information is an estimate and will vary depending on the specific fruits used and serving size.
- Calories: Approximately 250-300
- Fat: 10-15g
- Protein: 2-3g
- Carbohydrates: 30-40g
- Sugar: 20-25g
This refreshing fruit salad with whipped cream is a simple yet elegant dessert that's perfect for any occasion. It’s a fantastic healthy meal option and is ideal for a quick dinner idea or a light snack. The homemade whipped cream elevates the dish, making it a truly special treat. Enjoy this delicious and easy recipe, and remember to share your creations with us!