Craving a flavorful and satisfying meal that's ready in under 30 minutes? Look no further! This Garlic Chicken Fried Rice recipe is your answer. It's a perfect blend of savory garlic, tender chicken, and perfectly cooked rice, making it an ideal quick dinner idea or a delicious addition to your weekly meal plan. Whether you're a seasoned cook or a beginner in the kitchen, this easy recipe is guaranteed to impress. It's a fantastic example of homemade cooking at its finest, offering a healthy and delicious alternative to takeout.
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tbsp soy sauce
- 1 tbsp cornstarch
- 1 tbsp vegetable oil
- 3 cloves garlic, minced
- 1 cup cooked rice (day-old rice works best!)
- 1/2 cup frozen peas and carrots
- 1/4 cup chopped green onions
- 1 large egg, lightly beaten
- Salt and pepper to taste
- Optional: Sesame seeds for garnish
Instructions:
Get Started:
- In a medium bowl, combine the chicken pieces with soy sauce and cornstarch. Mix well and set aside for at least 10 minutes to allow the chicken to marinate. This simple step ensures the chicken remains tender and juicy.
Cook the Chicken:
- Heat 1 tbsp of vegetable oil in a large wok or skillet over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the wok and set aside.
Flavor Explosion:
- Add the remaining 1 tbsp of vegetable oil to the wok. Add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic; it should be lightly golden.
Bring it Together:
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Add the cooked rice to the wok and stir-fry for 2-3 minutes, breaking up any clumps. The secret to great fried rice is using day-old rice as it's drier and less sticky.
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Push the rice to one side of the wok and pour in the beaten egg. Scramble the egg until cooked. Then, mix the egg with the rice.
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Add the frozen peas and carrots, cooked chicken, and green onions to the wok. Stir-fry for another 2-3 minutes until everything is heated through and well combined.
Season and Serve:
- Season with salt and pepper to taste. Garnish with sesame seeds if desired. Serve immediately and enjoy your delicious Garlic Chicken Fried Rice!
Tips for the Best Fried Rice:
- Day-old rice: Using day-old rice is crucial for preventing your fried rice from becoming mushy.
- High heat: Cook over medium-high heat to achieve that signature fried rice crispiness.
- Don't overcrowd the pan: Cooking the chicken in batches ensures even browning.
- Get creative with veggies: Feel free to add other vegetables like chopped bell peppers, mushrooms, or broccoli.
Variations:
- Spicy Fried Rice: Add a pinch of red pepper flakes or a dash of sriracha for a spicy kick.
- Shrimp Fried Rice: Substitute the chicken with cooked shrimp for a seafood twist.
- Vegetarian Fried Rice: Omit the chicken and add your favorite vegetables for a hearty vegetarian option.
Nutritional Information (per serving, approximate):
Calories: Approximately 350-400 Protein: 25-30g Fat: 15-20g Carbohydrates: 30-35g
This Garlic Chicken Fried Rice recipe is a true testament to the beauty of simple, delicious meals. It's a versatile dish that's easily adaptable to your preferences and dietary needs. Enjoy this quick, easy, and healthy meal!