Are you looking for quick dinner ideas that are both healthy and delicious? Tired of complicated recipes and endless cooking time? Then you've come to the right place! This recipe showcases the ease and efficiency of your George Foreman grill, delivering perfectly grilled chicken breasts every time. This simple yet flavorful recipe is perfect for busy weeknights, and it's a fantastic option for those seeking healthy meals without sacrificing taste. Get ready to elevate your weeknight dinners with this easy recipe!
Ingredients:
- 2 boneless, skinless chicken breasts (about 1 pound total)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
Get started: Preheat your George Foreman grill according to the manufacturer's instructions. This usually takes just a few minutes.
Prepare the chicken: Pat the chicken breasts dry with paper towels. This helps them brown nicely. In a small bowl, combine the olive oil, paprika, garlic powder, onion powder, oregano, salt, and pepper.
Marinate (optional but recommended): Rub the spice mixture generously all over the chicken breasts. For best results, let the chicken marinate for at least 15 minutes, or even longer in the refrigerator. This allows the flavors to penetrate the chicken, resulting in a more flavorful dish.
Grill the chicken: Place the chicken breasts on the preheated George Foreman grill. Close the lid and grill for 6-8 minutes, or until the internal temperature reaches 165°F (74°C). The cooking time will depend on the thickness of your chicken breasts and the heat setting of your grill.
Check for doneness: Use a meat thermometer to ensure the chicken is cooked through. Avoid overcooking, as this can result in dry chicken.
Rest and serve: Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and juicy chicken breast.
Cooking Tips for Perfect Grilled Chicken:
- Don't overcrowd the grill: Ensure there's enough space between the chicken breasts for even cooking. If necessary, cook in batches.
- Adjust cooking time: Thicker chicken breasts will require a longer cooking time. Always use a meat thermometer to ensure doneness.
- Experiment with flavors: Feel free to experiment with different herbs and spices to create your own unique flavor combinations. Italian seasoning, lemon pepper, or chili powder are all great options.
Variations:
- Lemon Herb Chicken: Add the zest and juice of one lemon to the spice mixture for a bright and zesty flavor.
- Spicy Chicken: Add a pinch of cayenne pepper or red pepper flakes to the spice mixture for a little heat.
- Honey Garlic Chicken: Brush the cooked chicken with a mixture of honey and soy sauce for a sweet and savory glaze.
Nutritional Information (per serving, approximate):
- Calories: Approximately 200-250
- Protein: Approximately 30-35 grams
- Fat: Approximately 5-8 grams
This George Foreman grill recipe is a fantastic example of easy recipes that deliver on flavor and health. It’s a delicious and satisfying meal that's perfect for a quick weeknight dinner or a healthy lunch. Enjoy!