Are you craving a hearty yet healthy meal that's ready in under 30 minutes? Look no further! This German Pork Tenderloin recipe is the perfect solution for busy weeknights. It’s a fantastic example of delicious dishes you can easily create at home, showcasing the best of homemade cooking. This recipe is a winner for both easy recipes enthusiasts and those seeking more sophisticated flavors.
Ingredients:
- 1.5 lbs pork tenderloin, trimmed
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 cup chicken broth
- ½ cup dry white wine (optional, can substitute with more broth)
- ¼ cup Dijon mustard
- 2 tbsp honey
- 1 tbsp apple cider vinegar
- 1 tsp dried thyme
- ½ tsp dried rosemary
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
Step 1: Prepare the Pork Tenderloin
Pat the pork tenderloin dry with paper towels. Season generously with salt and pepper. This simple step enhances the flavor immensely.
Step 2: Sear the Pork
Heat the olive oil in a large skillet over medium-high heat. Sear the pork tenderloin on all sides until nicely browned, about 2-3 minutes per side. This creates a delicious crust and seals in the juices.
Step 3: Sauté the Aromatics
Add the chopped onion to the skillet and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Step 4: Create the Sauce
Pour in the chicken broth and white wine (if using). Add the Dijon mustard, honey, apple cider vinegar, thyme, and rosemary. Bring the mixture to a simmer.
Step 5: Braise the Pork
Reduce the heat to low, cover the skillet, and simmer for 15-20 minutes, or until the pork is cooked through and reaches an internal temperature of 145°F (63°C). Use a meat thermometer for accuracy; this ensures a juicy and safe result.
Step 6: Rest and Serve
Remove the pork tenderloin from the skillet and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful pork. Meanwhile, you can reduce the sauce on medium heat for a few minutes if desired, to thicken it. Slice the pork and serve it over mashed potatoes, rice, or noodles. Garnish with fresh parsley.
Cooking Tips for the Best Results:
- For extra flavor, marinate the pork tenderloin for a few hours or overnight in a mixture of olive oil, garlic, and herbs.
- Don't overcrowd the skillet when searing the pork. Work in batches if necessary to ensure proper browning.
- Adjust the amount of honey and Dijon mustard to your taste preference.
- If the sauce is too thin after simmering, you can whisk in a tablespoon of cornstarch mixed with a little cold water to thicken it.
Variations:
- Spicy German Pork Tenderloin: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the sauce for a spicy kick.
- Mushroom German Pork Tenderloin: Sauté a cup of sliced mushrooms with the onions and garlic for an earthy flavor.
- Apple German Pork Tenderloin: Add ½ cup of diced apples to the sauce during the last 5 minutes of cooking.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: Approximately 35-40g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 10-15g
This German Pork Tenderloin recipe is a quick dinner idea perfect for a weeknight meal. It's a healthy and satisfying dish the whole family will love. Enjoy this simple yet elegant take on a classic!