Are you looking for a quick, easy, and healthy dinner recipe? Look no further! This Ginisang Ampalaya recipe with egg is a delicious and nutritious Filipino dish that's perfect for busy weeknights. Ampalaya, or bitter melon, might sound intimidating, but trust us, when cooked correctly, it's surprisingly delightful. This recipe balances its slightly bitter taste with savory garlic, onions, and the richness of eggs, creating a truly satisfying and wholesome meal. It’s a great example of homemade cooking at its finest, offering a fantastic alternative to usual quick dinner ideas.
Ingredients:
- 1 medium-sized ampalaya (bitter melon), deseeded and thinly sliced
- 1 medium onion, thinly sliced
- 3 cloves garlic, minced
- 1/2 cup water
- 2 large eggs, lightly beaten
- 2 tablespoons cooking oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: 1-2 tablespoons soy sauce (for a saltier, savory taste)
- Optional: 1 small red chili, thinly sliced (for a spicy kick)
Instructions:
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Prepare the Ampalaya: Wash the ampalaya thoroughly. Cut it in half lengthwise, remove the seeds and white pulp, and slice thinly. To reduce bitterness, sprinkle the sliced ampalaya with a pinch of salt and let it sit for about 10 minutes. This draws out some of the moisture and bitterness. Rinse the ampalaya under cold water and pat it dry.
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Sauté Aromatics: Heat the cooking oil in a wok or frying pan over medium heat. Add the onions and sauté until softened, about 2-3 minutes. Add the minced garlic and sauté for another minute until fragrant.
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Cook the Ampalaya: Add the prepared ampalaya to the pan and stir-fry for about 5-7 minutes, until slightly softened but still crisp-tender. Add the water, salt, and pepper. Cover the pan and let it simmer for about 3-5 minutes, or until the ampalaya is cooked through. If using, add the chili now.
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Add the Eggs: Pour the beaten eggs into the pan and gently stir until cooked. If you prefer a more scrambled texture, stir constantly; if you prefer larger egg pieces, stir less frequently.
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Adjust Seasoning: Taste and adjust seasoning as needed. Add soy sauce for a saltier flavor, if desired.
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Serve: Serve the Ginisang Ampalaya with Egg hot with steamed rice.
Cooking Tips for the Best Ginisang Ampalaya:
- Thinly slicing the ampalaya is crucial for even cooking and to minimize bitterness.
- Salting the ampalaya beforehand helps reduce bitterness. Don't skip this step!
- Don't overcook the ampalaya. It should be tender-crisp, not mushy.
- Adjust cooking time depending on the thickness of your ampalaya slices.
- For a richer flavor, you can add a tablespoon of fish sauce instead of, or in addition to, soy sauce.
Variations:
- Add other vegetables: Feel free to add other vegetables like tomatoes, string beans, or mushrooms.
- Add protein: Include ground pork or shrimp for a heartier meal.
- Make it vegetarian: Omit the eggs and add more vegetables for a delicious vegetarian option.
Nutritional Information (per serving, approximate):
This recipe provides a good source of vitamins, especially Vitamin C, and fiber. The exact nutritional information will vary based on the specific ingredients used and portion sizes. Consider using a nutrition calculator for a more precise analysis. This healthy meal is perfect for those looking for delicious dishes with health benefits.
This simple Ginisang Ampalaya recipe is a testament to how easy it is to create delicious and healthy food at home. It's a fantastic addition to your repertoire of easy recipes and best recipes. Enjoy!