Craving a delicious and healthy dinner that's ready in under 30 minutes? Look no further! This gluten-free beef and broccoli recipe is packed with flavor, perfect for busy weeknights, and surprisingly easy to make. Forget takeout – this homemade version is healthier, more customizable, and just as satisfying. It's a fantastic example of easy recipes that don't compromise on taste!
Ingredients:
- 1 lb beef sirloin steak, thinly sliced
- 1 tbsp gluten-free soy sauce (tamari)
- 1 tbsp cornstarch
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 large heads broccoli, cut into florets
- 1 red bell pepper, sliced
- 1/4 cup gluten-free chicken broth
- 2 tbsp honey or maple syrup (for a healthier option)
- 1 tbsp rice vinegar
- 1/2 tsp red pepper flakes (optional)
- Sesame seeds for garnish (optional)
- Cooked rice or quinoa, for serving
Instructions:
Step 1: Marinate the Beef
In a medium bowl, combine the sliced beef, gluten-free soy sauce, and cornstarch. Gently toss to coat the beef evenly. Let it marinate for at least 15 minutes (longer is better for maximum flavor). This simple step significantly enhances the tenderness and taste of the beef.
Step 2: Stir-fry the Beef
Heat the sesame oil in a large wok or skillet over medium-high heat. Add the marinated beef and stir-fry until browned on all sides, about 3-4 minutes. Remove the beef from the wok and set aside.
Step 3: Cook the Vegetables
Add the garlic and ginger to the wok and stir-fry for 30 seconds until fragrant. Add the broccoli and bell pepper and stir-fry for another 3-4 minutes until slightly tender-crisp.
Step 4: Combine and Simmer
Return the beef to the wok. Pour in the gluten-free chicken broth, honey (or maple syrup), rice vinegar, and red pepper flakes (if using). Bring to a simmer and cook for 2-3 minutes, allowing the sauce to thicken slightly.
Step 5: Serve and Enjoy!
Serve the gluten-free beef and broccoli immediately over cooked rice or quinoa. Garnish with sesame seeds for an extra touch of flavor and visual appeal.
Tips and Variations:
- For extra flavor: Add a splash of your favorite cooking wine, like dry sherry or mirin, to the sauce.
- Spice it up: Increase the amount of red pepper flakes or add a dash of sriracha for a spicier kick.
- Add more vegetables: Feel free to add other vegetables like carrots, snap peas, or mushrooms.
- Make it a complete meal: Serve with a side of steamed brown rice or quinoa for a balanced and satisfying meal.
Nutritional Information (per serving, approximate):
This information is an estimate and may vary depending on specific ingredients used.
- Calories: Approximately 400-500
- Protein: 30-40g
- Carbohydrates: 30-40g
- Fat: 15-20g
This gluten-free beef and broccoli recipe is a perfect example of delicious dishes that are both healthy and easy to prepare. It's a versatile recipe that can be adapted to your taste and dietary needs. Enjoy this quick dinner idea, and don’t hesitate to share your culinary creations with us! This is one of the best recipes for a weeknight meal – quick, easy, and satisfying. Enjoy!