Craving a warm, comforting meal that's both delicious and good for you? Look no further! This gluten-free beef stew recipe is perfect for a cozy night in, and it’s surprisingly easy to make. Forget those heavy, stodgy stews; this version is light yet satisfying, packed with tender beef, colorful vegetables, and a rich, flavorful broth. It’s the ultimate healthy meal, perfect for busy weeknights or a relaxed weekend dinner. This recipe is a fantastic example of easy recipes and homemade cooking at its finest.
Ingredients:
- 1.5 lbs beef stew meat, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 tbsp gluten-free all-purpose flour (or cornstarch for a completely flour-free option)
- 4 cups gluten-free beef broth
- 1 cup chopped tomatoes (canned or fresh)
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 bay leaf
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup frozen peas
- 1 cup frozen pearl onions (optional)
- Fresh parsley, chopped (for garnish)
Instructions:
Step 1: Browning the Beef
Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the beef cubes and brown them on all sides. This step is crucial for developing deep flavor. Work in batches if necessary to avoid overcrowding the pot. Remove the browned beef and set aside.
Step 2: Sautéing the Vegetables
Add the onion, carrots, and celery to the pot and cook until softened, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Step 3: Building the Stew
Sprinkle the gluten-free flour (or cornstarch) over the vegetables and cook for 1 minute, stirring constantly. This helps thicken the stew. Gradually whisk in the beef broth, ensuring no lumps form. Add the chopped tomatoes, thyme, rosemary, bay leaf, salt, and pepper.
Step 4: Simmering the Stew
Return the browned beef to the pot. Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for at least 1.5-2 hours, or until the beef is very tender. The longer it simmers, the more the flavors will meld.
Step 5: Finishing Touches
Stir in the frozen peas and pearl onions (if using) during the last 15 minutes of cooking time. Remove the bay leaf before serving. Garnish with fresh parsley and serve hot.
Tips for the Best Gluten-Free Beef Stew:
- Choose the right cut of beef: Beef stew meat is ideal, but you can also use chuck roast.
- Don't overcrowd the pot: Browning the beef in batches ensures even browning and prevents steaming.
- Use quality broth: A good quality beef broth significantly impacts the flavor of the stew.
- Adjust seasonings to taste: Feel free to add more herbs, spices, or a dash of Worcestershire sauce (check for gluten-free certification) to your liking.
- Make it ahead: This stew tastes even better the next day!
Variations:
- Add potatoes: For a heartier stew, add 1-2 diced potatoes along with the carrots and celery.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Use different vegetables: Feel free to substitute other vegetables like mushrooms, turnips, or parsnips.
- Slow cooker option: This stew can easily be adapted for a slow cooker. Brown the beef as instructed, then transfer everything to a slow cooker and cook on low for 6-8 hours.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 15-20g
This gluten-free beef stew is a delicious and satisfying meal that’s perfect for any occasion. It’s a great example of quick dinner ideas that don’t compromise on taste or nutrition. Enjoy!