Tired of takeout and craving some seriously satisfying chicken wings? Look no further! This gluten-free chicken wing recipe delivers all the crispy, juicy goodness you love, without the gluten. It's a perfect addition to your healthy meals repertoire, making it an ideal quick dinner idea for busy weeknights or a show-stopping appetizer for game day. Get ready for a flavour explosion that's both easy and delicious! This homemade cooking recipe is sure to become a new favorite in your cookbook.
Ingredients:
- 2 lbs chicken wings, separated into drumettes and flats
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp cayenne pepper (or more, to taste)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup gluten-free all-purpose flour (or cornstarch for extra crispiness)
Instructions:
Get Started:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Prepare the Wings:
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Pat the chicken wings dry with paper towels. This crucial step helps achieve extra crispy skin.
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In a large bowl, combine the olive oil, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
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Add the chicken wings to the bowl and toss until they're evenly coated with the spice mixture.
The Gluten-Free Coating:
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In a separate bowl, add the gluten-free flour (or cornstarch).
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Add the seasoned chicken wings to the flour and toss gently to coat. Make sure each wing is lightly dusted, avoiding a thick coating which can hinder crispness.
Bake to Perfection:
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Arrange the chicken wings in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even cooking.
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Bake for 40-45 minutes, flipping halfway through, until the wings are golden brown and cooked through (internal temperature should reach 165°F/74°C).
Tips for Extra Crispy Wings:
- Don't overcrowd the baking sheet: Overcrowding prevents proper air circulation, resulting in soggy wings.
- Use a meat thermometer: Ensure the wings are cooked through to prevent foodborne illness.
- Broil for the last few minutes (optional): For extra crispy skin, broil the wings for 1-2 minutes at the end, keeping a close eye to prevent burning.
Delicious Variations:
- Sweet & Spicy: Add 1-2 tablespoons of brown sugar or honey to the spice mixture for a sweet and spicy kick.
- BBQ Wings: After baking, toss the wings in your favorite gluten-free BBQ sauce.
- Buffalo Wings: Toss the cooked wings in your favorite gluten-free buffalo wing sauce.
Nutritional Information (per wing, approximate):
- Calories: Approximately 100-120
- Protein: 8-10g
- Fat: 7-9g
- Carbohydrates: 2-3g
This recipe is a fantastic example of how delicious and healthy homemade cooking can be. Enjoy these crispy, flavorful gluten-free chicken wings – a true crowd-pleaser for any occasion! They’re perfect as a quick dinner, a satisfying lunch, or a game-day snack. Let us know how you enjoyed this best recipe in the comments below!