Are you looking for a delicious and healthy breakfast that’s also gluten-free and dairy-free? Look no further! This savory quinoa breakfast bowl is packed with flavor and nutrients, making it the perfect start to your day. It’s incredibly versatile, quick to prepare, and easily adaptable to your taste preferences. This recipe is a fantastic example of easy recipes and healthy meals that are perfect for busy week mornings. It's a great addition to your collection of homemade cooking recipes and is easily among the best recipes out there.
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1/2 cup chopped bell pepper (any color)
- 1/2 cup chopped onion
- 1/2 cup chopped mushrooms
- 1/4 cup chopped fresh cilantro
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- Optional toppings: avocado, a fried egg, hot sauce, Everything Bagel seasoning
Instructions:
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Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until all the liquid is absorbed and the quinoa is tender. Fluff with a fork.
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Sauté the Vegetables: While the quinoa is cooking, heat the olive oil in a skillet over medium heat. Add the onion and bell pepper and sauté for 3-5 minutes, until softened. Add the mushrooms and cook for another 2-3 minutes, until tender.
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Season and Combine: Stir in the chili powder, cumin, garlic powder, salt, and pepper. Cook for 1 minute more, allowing the spices to bloom. Remove from heat and stir in the chopped cilantro.
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Assemble the Bowl: Divide the cooked quinoa between two bowls. Top with the sautéed vegetables.
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Add Toppings (Optional): Get creative with your toppings! A sliced avocado adds creaminess and healthy fats. A fried egg provides extra protein. A dash of hot sauce adds a kick. Everything Bagel seasoning offers a savory crunch.
Cooking Tips:
- For a smoother texture, blend a portion of the cooked quinoa before adding the sautéed vegetables.
- Feel free to experiment with different vegetables. Spinach, zucchini, or kale would all be delicious additions.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Variations:
- Spicy Quinoa Bowl: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce for an extra kick.
- Mediterranean Quinoa Bowl: Substitute the chili powder and cumin with oregano and lemon zest. Add some crumbled feta cheese (if not strictly dairy-free) and Kalamata olives.
- Breakfast Burrito Bowl: Scramble some eggs and add them to the bowl instead of serving them as a topping.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 8-10 grams
- Fiber: 5-7 grams
This savory quinoa breakfast bowl is a great example of quick dinner ideas that can easily be adapted into a satisfying and healthy breakfast option. Enjoy your delicious and nutritious gluten-free, dairy-free start to the day! It’s a recipe that’s easy to follow, even for beginner cooks, and is sure to become a family favorite. Remember to adjust seasonings to your liking. Happy cooking!