Are you looking for delicious and healthy dinner ideas that won't take all evening to prepare? Craving a flavorful meal that's also gluten-free? Then look no further! This one-pan lemon herb roasted chicken and veggies recipe is the perfect solution for busy weeknights. It's incredibly easy, packed with flavor, and naturally gluten-free, making it a fantastic option for those with dietary restrictions or anyone who appreciates simple, healthy meals. Get ready to enjoy a homemade cooking experience that’s both satisfying and stress-free!
Ingredients:
- 1 whole chicken (about 3-4 pounds), cut into 8 pieces or use bone-in, skin-on chicken thighs and drumsticks
- 1 pound baby potatoes, halved or quartered if large
- 1 pound carrots, peeled and chopped into 1-inch pieces
- 1 red onion, cut into wedges
- 2 lemons, one thinly sliced, one juiced
- 2 tablespoons olive oil
- 1 tablespoon dried Italian herbs (or a mix of oregano, thyme, rosemary)
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
-
Preheat & Prep: Preheat your oven to 400°F (200°C). Wash and prepare all your vegetables. This is a great time to put on some music and enjoy the cooking process!
-
Season the Chicken: In a large bowl, toss the chicken pieces with olive oil, Italian herbs, garlic powder, salt, and pepper. Ensure the chicken is evenly coated.
-
Assemble the Pan: In a large roasting pan or baking sheet, arrange the potatoes, carrots, and red onion wedges. Place the seasoned chicken pieces on top of the vegetables. Tuck the lemon slices around the chicken and vegetables.
-
Roast to Perfection: Roast for 50-60 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender. Basting the chicken halfway through with the pan juices will add extra flavor and keep it moist.
-
Finishing Touch: Once cooked, remove the pan from the oven and let it rest for 5-10 minutes before serving. Squeeze the juice of the remaining lemon over the chicken and vegetables for an extra burst of freshness.
Tips for Success:
- For extra flavor: Marinate the chicken for at least 30 minutes before roasting.
- Don't overcrowd the pan: Ensure there's enough space between the chicken and vegetables for even cooking.
- Adjust cooking time: Depending on the size of your chicken and vegetables, you may need to adjust the cooking time. Use a meat thermometer to ensure the chicken is cooked through.
- Customize your veggies: Feel free to add other vegetables like broccoli, Brussels sprouts, or bell peppers.
Variations:
- Spicy Chicken: Add a pinch of red pepper flakes to the seasoning for a spicy kick.
- Mediterranean Twist: Use oregano, thyme, and lemon zest for a Mediterranean-inspired flavor profile.
- Garlic Lovers: Add extra garlic cloves to the pan for a more intense garlic flavor.
Nutritional Information (per serving, approximate):
This information is an estimate and will vary depending on the specific ingredients used and serving size.
- Calories: Approximately 400-500
- Protein: 30-40g
- Fat: 20-25g
- Carbohydrates: 20-30g
This easy recipe is perfect for a quick and healthy weeknight dinner. It's a delicious and satisfying meal that the whole family will enjoy. The best part? Minimal cleanup since it's all cooked in one pan! Enjoy your delicious and easy gluten-free dinner!