Tired of heavy, gluten-filled casseroles weighing you down during the holidays? This gluten-free green bean casserole recipe is the perfect solution! It's surprisingly easy to make, bursting with fresh flavor, and completely guilt-free. This healthy twist on a classic delivers all the creamy, crunchy goodness you crave without the gluten, making it a perfect addition to your Thanksgiving spread or any weeknight dinner. Get ready to impress your family and friends with this delicious and easy-to-follow recipe!
Ingredients:
- 1 pound fresh green beans, trimmed
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (10.75 ounce) can condensed cream of mushroom soup (ensure it's gluten-free)
- 1/2 cup gluten-free milk (or dairy-free alternative)
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1 cup gluten-free crispy fried onions
Instructions:
Step 1: Preparing the Green Beans
Bring a large pot of salted water to a boil. Add the green beans and cook for 5-7 minutes, or until tender-crisp. Drain the green beans and set aside. Don't overcook them; you want them to retain a bit of their vibrant green color and firmness.
Step 2: Sautéing Aromatics
While the green beans are cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 5 minutes, until softened. Stir in the minced garlic and cook for another minute, until fragrant. This simple step adds a depth of flavor that elevates the entire dish.
Step 3: Combining Ingredients
Add the cooked green beans, gluten-free cream of mushroom soup, gluten-free milk, Parmesan cheese, salt, and pepper to the skillet. Stir gently to combine all the ingredients evenly. Simmer for 5-7 minutes, allowing the flavors to meld together beautifully.
Step 4: Baking and Serving
Pour the green bean mixture into a greased 9x13 inch baking dish. Top with the gluten-free crispy fried onions. Bake in a preheated oven at 375°F (190°C) for 15-20 minutes, or until heated through and the topping is golden brown and crispy. Let it sit for a few minutes before serving.
Tips and Variations:
- For extra flavor: Add a splash of white wine or chicken broth to the sauce.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Make it vegetarian: Use vegetable broth instead of chicken broth.
- Customize your crunch: Use homemade gluten-free fried onions for an even healthier option or experiment with different types of crunchy toppings like toasted nuts or breadcrumbs.
- Prep ahead: You can prepare the green bean mixture a day ahead and bake it just before serving.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250
- Protein: 7g
- Fat: 12g
- Carbohydrates: 25g
- Fiber: 4g
This gluten-free green bean casserole recipe is a perfect example of how healthy eating can be both delicious and satisfying. It's a quick dinner idea that’s perfect for busy weeknights and a show-stopping dish for any special occasion. Enjoy!