Are you looking for delicious and healthy dinner ideas that are both gluten-free and pescatarian? Look no further! This Lemon Herb Baked Cod recipe is a fantastic choice for a quick, easy, and satisfying meal. Packed with flavor and nutrients, it's perfect for a weeknight dinner or a special occasion. This recipe is one of the best recipes for those seeking healthy meals and easy recipes that are quick to prepare. It's a perfect example of delicious dishes that are surprisingly simple to make at home.
Ingredients:
- 2 (6-ounce) cod fillets, skin on or off
- 1 tablespoon olive oil
- 1 lemon, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh herbs (such as rosemary, thyme, or oregano), chopped
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
Get Started: Preheat your oven to 400°F (200°C). Lightly grease a baking dish. This simple step ensures your cod cooks evenly and prevents sticking.
Prepare the Cod: Pat the cod fillets dry with paper towels. This helps them brown nicely in the oven.
Season and Assemble: In a small bowl, combine the minced garlic, chopped herbs, salt, and pepper. Rub this flavorful mixture all over the cod fillets.
Bake to Perfection: Place the cod fillets in the prepared baking dish. Arrange the lemon slices on top of the fish. Drizzle with olive oil.
Into the Oven: Bake for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork. The cooking time may vary depending on the thickness of your fillets.
Serve and Enjoy: Serve immediately. This simple dish is best enjoyed hot, allowing you to savor the fresh flavors. Consider serving it with a side of roasted vegetables or a simple salad for a complete and healthy meal.
Tips for Success:
- Don't overcook the cod: Overcooked cod will be dry and tough. Start checking for doneness at the 12-minute mark.
- Use fresh herbs: Fresh herbs offer a brighter, more intense flavor compared to dried herbs.
- Adjust seasonings to taste: Feel free to adjust the amount of salt, pepper, and herbs to your liking.
- Add vegetables: For a more complete meal, roast some vegetables like broccoli, asparagus, or bell peppers alongside the cod.
Variations:
- Spicy Cod: Add a pinch of red pepper flakes to the herb mixture for a little heat.
- Mediterranean Cod: Incorporate sun-dried tomatoes, Kalamata olives, and feta cheese for a Mediterranean twist.
- Garlic and Parmesan Cod: Sprinkle grated Parmesan cheese over the cod before baking for a cheesy, savory flavor.
Nutritional Information (per serving, approximate):
- Calories: Approximately 200-250
- Protein: Approximately 25-30 grams
- Fat: Approximately 10-12 grams
This lemon herb baked cod is a fantastic example of healthy, quick dinner ideas. It’s a testament to how homemade cooking can be both simple and satisfying, providing delicious dishes without sacrificing nutrition or time. This gluten-free pescatarian recipe is perfect for anyone looking for easy recipes that are also good for you. Enjoy!