Are you looking for a delicious and healthy snack that's perfect for on-the-go adventures or a cozy night in? Look no further! This gluten-free trail mix recipe is incredibly easy to make, customizable to your taste, and packed with wholesome ingredients that will keep you energized and satisfied. Whether you're a seasoned hiker, a busy professional, or simply someone who appreciates a tasty and nutritious snack, this recipe is a must-try. It's one of those easy recipes that's perfect for homemade cooking and delivers a delicious dish every time.
Ingredients:
- 1 cup gluten-free rolled oats (certified gluten-free)
- ½ cup pumpkin seeds (pepitas)
- ½ cup sunflower seeds
- ¼ cup slivered almonds
- ¼ cup dried cranberries (or other dried fruit of your choice)
- ¼ cup dark chocolate chips (optional, ensure gluten-free)
- 2 tablespoons coconut oil, melted
- 1 teaspoon cinnamon
Instructions:
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Prep the ingredients: Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper. In a large bowl, combine the gluten-free rolled oats, pumpkin seeds, sunflower seeds, almonds, and dried cranberries.
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Melt the coconut oil: In a small bowl, melt the coconut oil. This helps to evenly coat the ingredients and creates a slightly sticky consistency that helps the mix hold together.
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Combine and coat: Add the melted coconut oil and cinnamon to the bowl with the dry ingredients. Stir well to ensure all ingredients are evenly coated. If using chocolate chips, add them now.
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Bake (optional): For a slightly roasted flavor, spread the mixture in a single layer on the prepared baking sheet. Bake for 10-12 minutes, stirring halfway through, until lightly toasted and fragrant. Keep a close eye to prevent burning. If you prefer a non-baked version, skip this step.
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Cool and enjoy: Let the trail mix cool completely before storing. This allows the coconut oil to solidify, preventing the mix from becoming too oily. Once cool, store in an airtight container at room temperature for up to 2 weeks.
Tips for the Best Gluten-Free Trail Mix:
- Customize it!: Feel free to experiment with different nuts, seeds, and dried fruits. Consider adding other ingredients such as coconut flakes, pretzels (ensure gluten-free), or even chopped dried mango. The possibilities are endless!
- Nut allergies: Be mindful of nut allergies when sharing this recipe. Substitute seeds for nuts if needed, making sure to still maintain a good balance of textures and flavors.
- Portion control: Pre-portion your trail mix into individual baggies or containers for easy snacking on the go. This is a great way to control portions and avoid overeating.
- Storage: Store your trail mix in an airtight container in a cool, dry place to maintain freshness and prevent it from going stale.
Nutritional Information (per serving, approximate - varies with additions):
This nutritional information is an estimate and will vary depending on the specific ingredients used and portion size. It's always best to use a nutrition calculator for a precise calculation based on your exact ingredients.
- Calories: Approximately 200-250 calories
- Protein: Approximately 5-7 grams
- Fiber: Approximately 3-5 grams
This gluten-free trail mix recipe is a simple and healthy addition to your diet. It’s perfect as a quick dinner idea for a light meal or a satisfying snack anytime. Enjoy this delicious and customizable treat! It's a great example of easy recipes that deliver on both taste and health. This homemade cooking project is sure to become a favorite.