Are you craving a flavorful, satisfying meal that’s ready in minutes? Look no further! This golden fried rice recipe is your answer. It’s the perfect blend of savory and slightly sweet, featuring perfectly cooked rice with vibrant vegetables and a delightful golden hue. This easy recipe is ideal for busy weeknights, making it a staple in my healthy meal rotation. Get ready to elevate your weeknight dinners with this delicious and homemade dish!
Ingredients:
- 2 cups cooked long-grain rice (day-old rice works best!)
- 1 tablespoon vegetable oil
- 2 large eggs, lightly beaten
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup frozen mixed vegetables (peas, carrots, corn)
- 1/2 cup shredded carrots
- 1/4 cup soy sauce (low sodium preferred)
- 2 tablespoons oyster sauce (optional, but adds great depth of flavor)
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 1/4 cup chopped green onions, for garnish
Instructions:
- Prep your Rice: If using freshly cooked rice, spread it on a baking sheet to cool and dry slightly. This prevents the rice from becoming mushy. Day-old rice is ideal for this recipe.
- Scramble the Eggs: Heat 1 teaspoon of vegetable oil in a wok or large skillet over medium heat. Add the beaten eggs and scramble until cooked through. Remove from the pan and set aside.
- Sauté Aromatics: Add the remaining vegetable oil to the wok. Add the onion and garlic and sauté for about 1 minute, until fragrant. Add the ginger and sauté for another 30 seconds.
- Add Vegetables: Add the frozen mixed vegetables and shredded carrots to the wok. Stir-fry for 2-3 minutes, until heated through and slightly softened.
- Combine and Season: Add the cooked rice to the wok. Pour in the soy sauce and oyster sauce (if using). Stir-fry for 2-3 minutes, until the rice is heated through and well coated with the sauce. Stir in the sesame oil.
- Add Eggs & Garnish: Gently fold in the scrambled eggs. Garnish with chopped green onions.
- Serve Immediately: Enjoy your golden fried rice hot!
Cooking Tips for Perfect Fried Rice:
- Use day-old rice: Day-old rice is drier and prevents your fried rice from becoming mushy.
- Don't overcrowd the pan: If you overcrowd the pan, the rice will steam instead of fry. Work in batches if necessary.
- High heat is key: Use medium-high heat to ensure the rice cooks quickly and evenly.
- Taste and adjust: Taste the fried rice before serving and adjust the seasoning as needed. You might want to add a little more soy sauce or sesame oil.
Variations:
- Protein Power: Add cooked chicken, shrimp, or tofu for extra protein.
- Spicy Kick: Add a pinch of red pepper flakes or a dash of sriracha for some heat.
- Veggie Boost: Feel free to add other vegetables you enjoy, such as broccoli, bell peppers, or mushrooms.
- Different Rice: Experiment with brown rice or jasmine rice for a different flavor profile.
Nutritional Information (per serving, approximate):
This information is approximate and will vary based on specific ingredients used.
- Calories: Approximately 300-350
- Protein: 8-10 grams
- Carbohydrates: 50-60 grams
- Fat: 10-12 grams
This golden fried rice recipe is a simple, quick, and healthy dinner option that’s perfect for busy weeknights. It's a delicious and versatile dish that you can easily customize to your liking. Enjoy this easy recipe and let me know what you think in the comments below!