Are you ready for a taste of sunshine? This Jamaican Sweet Potato Pudding recipe is a comforting, delicious dessert that's surprisingly easy to make. It’s the perfect blend of sweet and spiced, offering a warm hug on a chilly evening or a delightful end to a summer barbecue. This recipe is a fantastic example of homemade cooking at its finest, delivering a healthier and tastier alternative to many store-bought desserts. Get ready to impress your friends and family with this simple yet incredibly satisfying sweet potato treat!
Ingredients:
- 2 lbs sweet potatoes, peeled and cooked (about 3 large)
- 1 cup condensed milk
- 1/2 cup evaporated milk
- 1/2 cup brown sugar, packed
- 1/4 cup all-purpose flour
- 2 large eggs
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground allspice
- 1/4 teaspoon ground cloves
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1/4 cup raisins (optional)
- 1/4 cup chopped pecans or walnuts (optional)
Instructions:
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Prepare the Sweet Potatoes: Boil or bake the sweet potatoes until tender. Once cool enough to handle, mash them thoroughly. You can use a potato masher or an electric mixer for a smoother consistency.
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Combine Wet Ingredients: In a large bowl, whisk together the condensed milk, evaporated milk, brown sugar, eggs, and vanilla extract until well combined.
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Add Dry Ingredients: In a separate bowl, whisk together the flour, cinnamon, nutmeg, allspice, cloves, and salt.
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Combine Wet and Dry: Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
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Incorporate Sweet Potatoes and Extras: Gently fold in the mashed sweet potatoes, raisins (if using), and nuts (if using).
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Bake the Pudding: Preheat your oven to 350°F (175°C). Grease a 9x13 inch baking dish. Pour the sweet potato mixture into the prepared dish.
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Baking Time: Bake for 45-60 minutes, or until a toothpick inserted into the center comes out clean. The top should be golden brown.
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Cooling and Serving: Let the pudding cool completely before serving. This allows it to set properly and enhances the flavor. Serve warm or cold – it's delicious either way!
Tips for the Best Jamaican Sweet Potato Pudding:
- Sweet Potato Variety: Use sweet potatoes that are firm and not overly soft.
- Don't Overmix: Overmixing the batter can result in a tough pudding. Mix just until the ingredients are combined.
- Baking Time: Oven temperatures can vary, so keep an eye on your pudding towards the end of the baking time.
- Cooling is Key: Allowing the pudding to cool completely helps it to set properly.
Variations:
- Spiced it Up: Add a pinch of freshly grated ginger or a dash of rum for an extra kick.
- Coconut Cream: Stir in 1/2 cup of coconut cream for added richness and a tropical twist.
- Different Nuts: Experiment with other nuts like macadamia nuts or almonds.
Nutritional Information (per serving, approximate):
This information is an estimate and will vary based on the specific ingredients used.
- Calories: Approximately 250-300
- Fat: 10-15g
- Carbohydrates: 40-45g
- Protein: 4-5g
This easy recipe is perfect for a quick dinner idea or a delightful dessert. Enjoy this taste of Jamaica in your own kitchen! It's a healthy and delicious meal that's sure to become a family favorite. Remember to share your culinary creations and tag us on social media! We’d love to see your beautiful Jamaican Sweet Potato Pudding.