Are you looking for a delicious, healthy, and easy weeknight meal? Look no further! This Goya pigeon peas and rice recipe is a flavorful and satisfying dish that's perfect for busy weeknights. It's a fantastic example of homemade cooking that's both quick and impressive. This recipe uses readily available ingredients, making it a perfect choice for those new to cooking, and seasoned cooks alike. Get ready to experience a taste of the Caribbean in your own kitchen!
Ingredients:
- 1 cup Goya pigeon peas (dried, rinsed)
- 2 cups water
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper (optional, for extra heat)
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 cup long-grain white rice
- 2 cups vegetable broth (or water)
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
Instructions:
Step 1: Prepare the Pigeon Peas
Soak the dried pigeon peas in water for at least 4 hours, or preferably overnight. This will significantly reduce cooking time. After soaking, drain the peas and set aside.
Step 2: Sauté the Vegetables
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Add the minced garlic and bell peppers and cook for another 3-5 minutes, until slightly tender.
Step 3: Add Spices and Peas
Stir in the cumin, coriander, and cayenne pepper (if using). Cook for 1 minute more, stirring constantly, to toast the spices and release their aromas. Add the drained pigeon peas and cook for 2 minutes, stirring frequently.
Step 4: Incorporate Tomatoes and Rice
Add the diced tomatoes (undrained) and stir well to combine. Add the rice and vegetable broth (or water). Bring the mixture to a boil.
Step 5: Simmer and Serve
Once boiling, reduce the heat to low, cover the pot, and simmer for approximately 20-25 minutes, or until the rice is cooked through and the liquid is absorbed. Season with salt and pepper to taste.
Step 6: Garnish and Enjoy!
Garnish with fresh cilantro before serving. This delicious and healthy meal is perfect on its own or served with a side salad.
Cooking Tips for the Best Goya Pigeon Peas and Rice:
- Soaking the peas: Soaking is crucial for reducing cooking time and improving the texture of the pigeon peas. Don't skip this step!
- Adjusting spice levels: Feel free to adjust the amount of cayenne pepper to your liking. If you prefer a milder dish, omit it entirely.
- Using different vegetables: Feel free to experiment with other vegetables, such as carrots, celery, or zucchini.
- Adding protein: For a heartier meal, add cooked chicken, pork, or shrimp.
Variations:
- Coconut Milk Version: For a richer, creamier dish, stir in 1/2 cup of coconut milk during the last 5 minutes of cooking.
- Spicy Kick: Add a diced scotch bonnet pepper for an extra fiery flavor.
- Citrus Zest: Add a teaspoon of lime zest at the end for a refreshing twist.
Nutritional Information (per serving, approximate):
Calories: Approximately 350-400 Protein: 15-20g Fiber: 10-15g
This Goya pigeon peas and rice recipe is a simple yet satisfying dish that is perfect for a quick and easy weeknight dinner. It’s a great way to enjoy a healthy and delicious meal without spending hours in the kitchen. Enjoy this flavorful and healthy addition to your repertoire of easy recipes and best recipes!