Do you crave comforting, healthy meals that transport you back to simpler times? Then you're in for a treat! This recipe for Grandma's Old Fashioned Stuffed Bell Peppers is a nostalgic delight, packed with flavor and surprisingly easy to make. It's the perfect quick dinner idea, a wholesome healthy meal, and a fantastic example of homemade cooking at its finest. Get ready to savor this delicious dish, a true gem among easy recipes!
Ingredients:
- 4 large bell peppers (any color, or a mix!)
- 1 pound ground beef (or turkey for a leaner option)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup uncooked long-grain rice
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (15 ounce) can tomato sauce
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheddar cheese (optional)
Instructions:
Step 1: Prepare the Peppers
Preheat your oven to 375°F (190°C). Carefully cut the bell peppers in half lengthwise and remove the seeds and membranes. This is easiest with a small spoon or melon baller.
Step 2: Cook the Filling
In a large skillet over medium heat, brown the ground beef (or turkey) breaking it up with a spoon. Drain off any excess grease. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Step 3: Combine the Ingredients
Add the uncooked rice, diced tomatoes (undrained), tomato sauce, oregano, basil, salt, and pepper to the skillet. Stir well to combine. Bring to a simmer, then reduce heat and cook for about 10 minutes, or until the rice is almost tender.
Step 4: Stuff the Peppers
Spoon the meat and rice mixture into the prepared bell pepper halves. Arrange them in a baking dish.
Step 5: Bake to Perfection
Pour about 1/2 cup of water into the bottom of the baking dish to prevent the peppers from drying out. Bake for 30-40 minutes, or until the peppers are tender and the filling is heated through. If desired, sprinkle with shredded cheddar cheese during the last 5 minutes of baking.
Cooking Tips for Success:
- For extra flavor, try adding a pinch of red pepper flakes to the filling.
- Feel free to experiment with different cheeses! Monterey Jack, mozzarella, or a Mexican blend would all be delicious.
- Leftovers can be stored in the refrigerator for up to 3 days. They're even tastier reheated!
- If you prefer a vegetarian version, substitute the ground meat with 1 cup of cooked lentils or black beans.
Variations on a Classic:
- Spicy Stuffed Peppers: Add a diced jalapeño or some chili powder to the filling for a kick.
- Mediterranean Stuffed Peppers: Substitute ground lamb for the beef and add crumbled feta cheese and chopped Kalamata olives.
- Creamy Stuffed Peppers: Stir in a dollop of sour cream or Greek yogurt to the filling before baking.
Nutritional Information (per serving, approximate):
Calories: Approximately 300-350 Protein: 20-25g Fat: 15-20g Carbohydrates: 25-30g
This recipe is a testament to the simple joys of homemade cooking. It’s a healthy, delicious, and satisfying meal that's perfect for any night of the week. Enjoy!