Craving a delicious, healthy meal that's also quick and easy to make? Look no further! This Greek Chicken Pasta Salad is a vibrant and flavorful dish bursting with fresh Mediterranean ingredients. Perfect for a light lunch, a satisfying dinner, or a potluck contribution, this recipe is sure to become a new family favorite. It's one of those easy recipes that's both impressive and simple, showcasing the best of homemade cooking. Get ready to transport your taste buds to the sun-drenched shores of Greece!
Ingredients:
This recipe serves 4-6 people. Adjust quantities as needed for larger groups.
- 1 pound boneless, skinless chicken breasts
- 1 pound pasta (rotini, penne, or farfalle work well)
- 1 cucumber, diced
- 1 pint cherry tomatoes, halved
- 1 red bell pepper, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
For the Dressing:
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 2 tablespoons lemon juice
- 1 tablespoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
Step 1: Cook the Chicken: Boil or bake the chicken breasts until cooked through. You can achieve perfectly juicy chicken by baking it at 375°F (190°C) for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C). Let it cool slightly, then dice into bite-sized pieces.
Step 2: Prepare the Pasta: Cook the pasta according to package directions until al dente. Drain well and rinse with cold water to stop the cooking process and prevent sticking.
Step 3: Combine the Ingredients: In a large bowl, combine the cooked pasta, diced chicken, cucumber, cherry tomatoes, red bell pepper, red onion, Kalamata olives, and feta cheese.
Step 4: Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, garlic powder, salt, and pepper.
Step 5: Dress the Salad: Pour the dressing over the pasta salad and toss gently to combine. Make sure all the ingredients are evenly coated.
Step 6: Garnish and Serve: Sprinkle with fresh parsley before serving. This Greek Chicken Pasta Salad is best served chilled, allowing the flavors to meld. Refrigerate for at least 30 minutes before serving for optimal taste.
Cooking Tips for the Best Greek Chicken Pasta Salad:
- For extra flavor, marinate the chicken in a mixture of olive oil, lemon juice, oregano, and garlic before cooking.
- If you prefer a creamier dressing, add a dollop of Greek yogurt or mayonnaise to the dressing.
- Feel free to add other vegetables you enjoy, such as artichoke hearts, zucchini, or spinach.
- To make this a complete meal, add some chickpeas or white beans for extra protein and fiber.
Variations:
- Spicy Greek Chicken Pasta Salad: Add a pinch of red pepper flakes to the dressing for a little kick.
- Vegetarian Greek Pasta Salad: Omit the chicken and add more vegetables like roasted eggplant or zucchini.
Nutritional Information (per serving, approximate):
Calories: Approximately 400-450 Protein: 25-30g Fat: 15-20g Carbohydrates: 40-50g
This Greek Chicken Pasta Salad is a perfect example of delicious dishes that are both healthy and easy to prepare. It's a fantastic quick dinner idea, a great addition to your meal prep routine, and a crowd-pleasing recipe for any occasion. Enjoy!