Are you craving a healthy, flavorful, and incredibly easy dinner? Look no further! This Greek white fish recipe is your answer. Bursting with fresh Mediterranean flavors, it's ready in under 30 minutes and requires minimal cleanup. Perfect for a weeknight meal or a casual weekend dinner, this recipe is guaranteed to become a new family favorite. Get ready to experience the taste of the sun-drenched Greek islands in your own kitchen!
Ingredients:
- 1.5 lbs white fish fillets (cod, haddock, or tilapia work best)
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1/4 cup lemon juice (about 1 large lemon)
- 2 tablespoons dried oregano
- 1 tablespoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley, for garnish
- 1/4 cup Kalamata olives, pitted and halved (optional)
- 1 small red onion, thinly sliced (optional)
Instructions:
Step 1: Prepare the Fish
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. Pat the fish fillets dry with paper towels. This helps them crisp up nicely in the oven.
Step 2: Make the Flavorful Marinade
In a small bowl, whisk together the olive oil, minced garlic, lemon juice, oregano, basil, salt, and pepper. This simple marinade is the key to the incredible flavor of this dish.
Step 3: Marinate and Bake
Place the fish fillets on the prepared baking sheet. Pour the marinade evenly over the fish, ensuring each fillet is well coated. Let it marinate for at least 10 minutes – longer is even better if you have the time. Then, bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
Step 4: Add the Finishing Touches
Once the fish is cooked, remove it from the oven and sprinkle generously with crumbled feta cheese. If using, arrange the Kalamata olives and red onion slices over the fish. Return the baking sheet to the oven for another 2-3 minutes, or until the feta is slightly melted and golden.
Step 5: Garnish and Serve
Garnish with fresh parsley before serving. This Greek white fish is delicious served with a side of roasted vegetables, a simple Greek salad, or some crusty bread for soaking up the delicious juices.
Cooking Tips for Perfect Greek White Fish:
- Don't overcook the fish: Overcooked fish is dry and unpleasant. Start checking for doneness around the 12-minute mark.
- Use fresh herbs: Fresh oregano and basil will elevate the flavor significantly. If using dried herbs, reduce the amount slightly.
- Adjust seasonings to your taste: Feel free to adjust the amount of salt, pepper, and herbs to your preference.
- Add some vegetables: For a complete meal, roast some cherry tomatoes, zucchini, or bell peppers alongside the fish.
Variations:
- Spicy Greek White Fish: Add a pinch of red pepper flakes to the marinade for a spicy kick.
- Lemon-Dill Variation: Substitute fresh dill for the basil and add extra lemon zest for a brighter flavor profile.
- Mediterranean Herb Blend: Experiment with other Mediterranean herbs like thyme or rosemary.
Nutritional Information (per serving, approximate):
Calories: Approximately 250-300 Protein: 25-30g Fat: 15-20g Carbohydrates: 5-10g
This Greek white fish recipe is a quick, healthy, and incredibly tasty meal that's perfect for busy weeknights. Enjoy this delicious and easy recipe, and don't forget to share your culinary creations!