Are you looking for a quick, easy, and incredibly flavorful side dish that’s ready in under 15 minutes? Look no further! This Green Beans in Garlic Butter Sauce recipe is a game-changer for busy weeknights and effortless entertaining. Forget complicated recipes; this one uses simple ingredients to create a delicious and healthy meal. It's perfect for those seeking healthy meals, quick dinner ideas, and easy recipes that deliver big on taste. This homemade cooking approach is sure to become a family favorite!
Ingredients:
- 1 (15-ounce) can of green beans, drained
- 4 tablespoons butter
- 4 cloves garlic, minced
- 1/4 cup chopped fresh parsley (optional, but highly recommended!)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional, for a touch of heat)
Instructions:
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Melt the butter: In a medium skillet over medium heat, melt the butter.
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Sauté the garlic: Add the minced garlic to the melted butter and sauté for about 30 seconds, or until fragrant. Be careful not to burn the garlic; low and slow is key here!
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Add the green beans: Add the drained green beans to the skillet and stir to coat them evenly in the garlic butter.
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Simmer and season: Reduce the heat to low, cover the skillet, and simmer for 5-7 minutes, or until the green beans are tender-crisp. Season with salt, pepper, and red pepper flakes (if using).
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Stir in parsley: Remove from heat and stir in the fresh parsley (if using).
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Serve: Serve immediately as a delicious and easy side dish.
Cooking Tips for Perfect Green Beans:
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Don't overcook: Overcooked green beans will be mushy. Aim for tender-crisp, with a slight bite remaining.
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Fresh garlic is best: While you can use pre-minced garlic, fresh garlic offers a superior flavor.
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Adjust seasoning to taste: Feel free to adjust the amount of salt, pepper, and red pepper flakes to your liking.
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Add lemon juice: A squeeze of fresh lemon juice at the end brightens the flavors beautifully.
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Make it a complete meal: Add cooked chicken, shrimp, or sausage to turn this side dish into a complete protein-packed meal.
Variations:
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Roasted Green Beans: Toss the drained green beans with olive oil, salt, pepper, and your favorite herbs before roasting them in a preheated oven at 400°F (200°C) for 15-20 minutes.
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Creamy Green Beans: Stir in a tablespoon or two of heavy cream or crème fraîche at the end for a richer, creamier version.
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Spicy Green Beans: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for an extra kick.
Nutritional Information (per serving, approximate):
This recipe provides a healthy and delicious side dish. Nutritional values will vary slightly depending on the specific ingredients used. A general estimate per serving (assuming four servings) is approximately:
- Calories: 100-120
- Fat: 7-9g
- Protein: 2-3g
- Carbohydrates: 5-7g
This simple recipe is a perfect example of delicious dishes that are easy to make and healthy to eat. It’s a great option for those seeking best recipes for everyday cooking. Enjoy!