Are you looking for a quick and easy side dish to complement your next Filipino feast? Look no further! This Green Beans Recipe Filipino is a simple yet flavorful recipe that's perfect for both beginners and experienced cooks. It’s a delicious and healthy addition to any meal, making it a fantastic option for those seeking healthy meals and quick dinner ideas. Get ready to elevate your homemade cooking game with this easy recipe!
Ingredients:
- 1 pound fresh green beans, trimmed
- 1/4 cup soy sauce (preferably low sodium)
- 2 tablespoons cooking oil (vegetable or canola oil works well)
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon sugar (optional, to balance the saltiness)
Instructions:
Step 1: Prep the Green Beans
Wash the green beans thoroughly and trim off the ends. You can either leave them whole or cut them into smaller pieces, depending on your preference.
Step 2: Sauté the Aromatics
Heat the cooking oil in a wok or large skillet over medium heat. Add the sliced onions and sauté until softened and translucent, about 2-3 minutes. Then, add the minced garlic and sauté for another minute until fragrant. Be careful not to burn the garlic.
Step 3: Cook the Green Beans
Add the trimmed green beans to the skillet and stir-fry for about 5-7 minutes, until they are tender-crisp. You want them to retain a slight bite.
Step 4: Season and Simmer
Pour in the soy sauce and stir well to coat the green beans. Add the ground black pepper and optional sugar. Simmer for another 2-3 minutes, allowing the sauce to thicken slightly and the flavors to meld.
Step 5: Serve and Enjoy!
Remove from heat and serve your delicious Filipino-style green beans immediately as a side dish. They pair perfectly with grilled meats, fried rice, or adobo.
Cooking Tips for the Best Green Beans:
- Don't overcook the green beans: Overcooked green beans will be mushy and lose their vibrant green color. Aim for tender-crisp.
- Adjust seasoning to your taste: Feel free to adjust the amount of soy sauce, sugar, and pepper according to your preference. Some people prefer a saltier or sweeter taste.
- Use fresh green beans whenever possible: Fresh green beans have the best flavor and texture.
Variations:
- Add some heat: For a spicier kick, add a pinch of chili flakes or a chopped chili pepper along with the garlic.
- Add protein: Include some cooked ground pork or shrimp for a heartier side dish.
- Garlic lovers rejoice: Don't hesitate to add more garlic if you enjoy a stronger garlic flavor.
Nutritional Information (per serving, approximate):
This information is an estimate and will vary depending on the specific ingredients used.
- Calories: Approximately 80-100
- Protein: 3-4 grams
- Fat: 4-5 grams
- Carbohydrates: 10-12 grams
- Fiber: 2-3 grams
This Green Beans Recipe Filipino is a perfect example of how simple ingredients can create a truly delicious and satisfying dish. It's a wonderful addition to your repertoire of easy recipes and best recipes, perfect for busy weeknights or special occasions. Enjoy!