Tired of the same old side dishes? Craving something healthy, flavorful, and surprisingly easy to make? Then look no further! This recipe for green beans with walnuts is a quick, delicious, and satisfying addition to any meal. It's perfect for weeknight dinners, potlucks, or even a simple lunch. Whether you're a seasoned home cook or just starting your culinary journey, this recipe is guaranteed to impress. Let's dive in!
Ingredients:
- 1 pound fresh green beans, trimmed
- 1/4 cup walnut halves
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice (optional)
- Fresh parsley, chopped (for garnish, optional)
Instructions:
Step 1: Prepare the Green Beans
Start by washing your green beans thoroughly and trimming off the ends. If you prefer smaller pieces, snap them in half or thirds. This simple prep step ensures even cooking.
Step 2: Toast the Walnuts
In a dry skillet over medium heat, toast the walnut halves for 2-3 minutes, or until fragrant and lightly browned. Be careful not to burn them! This step adds a delightful nutty aroma and enhances the overall flavor profile of the dish. Remove from the skillet and set aside.
Step 3: Sauté the Garlic
Add olive oil to the same skillet and heat over medium heat. Add the minced garlic and sauté for about 30 seconds, or until fragrant. Don't let the garlic brown, as this can make it bitter.
Step 4: Cook the Green Beans
Add the trimmed green beans to the skillet and cook for 5-7 minutes, stirring occasionally, until they are tender-crisp. You want them to retain a bit of their bright green color and a satisfying crunch.
Step 5: Season and Finish
Season the green beans with salt, pepper, and lemon juice (if using). Stir in the toasted walnuts. Gently toss everything together to combine the flavors.
Step 6: Garnish and Serve
Remove from heat and garnish with fresh parsley, if desired. Serve immediately as a delicious and healthy side dish alongside your favorite protein and starch.
Tips for the Best Green Beans with Walnuts:
- Don't overcook the green beans: Overcooked green beans become mushy. Aim for tender-crisp.
- Fresh is best: Fresh green beans have the best flavor and texture.
- Adjust seasoning to taste: Feel free to adjust the salt, pepper, and lemon juice to your preference.
- Add other nuts: Feel free to substitute or add other nuts like pecans or almonds.
Variations:
- Spicy kick: Add a pinch of red pepper flakes for a touch of heat.
- Herby delight: Incorporate fresh thyme or rosemary along with the garlic.
- Balsamic glaze: Drizzle a high-quality balsamic glaze over the finished dish for an extra layer of flavor.
Nutritional Information (per serving, approximate):
Calories: Approximately 150-200 Fat: 10-15g Protein: 5-7g Carbohydrates: 10-15g
This simple recipe for green beans with walnuts is a testament to the magic of fresh ingredients and easy cooking techniques. It's a healthy, delicious, and versatile side dish that's perfect for any occasion. Enjoy!