Are you looking for a quick, healthy, and incredibly delicious dinner recipe? Look no further! This Green Pepper Tomato recipe is a simple yet flavorful dish that's perfect for a busy weeknight. It's packed with fresh ingredients, vibrant colors, and a taste that will leave you wanting more. This easy recipe is perfect for homemade cooking enthusiasts of all levels, from beginners to experienced chefs. Get ready to experience the best recipes for a light and satisfying meal!
Ingredients:
- 2 large green bell peppers, cored, seeded, and sliced
- 1 (28 ounce) can crushed tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- 1/4 cup olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
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Sauté the aromatics: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic.
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Add the peppers: Add the sliced green bell peppers to the skillet and cook for 5-7 minutes, stirring occasionally, until they begin to soften.
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Simmer the sauce: Pour in the crushed tomatoes, oregano, basil, and red pepper flakes (if using). Season with salt and pepper to taste. Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the peppers are tender and the sauce has thickened slightly.
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Serve and enjoy: Garnish with fresh parsley before serving. This delicious dish is perfect on its own or served with crusty bread for dipping.
Cooking Tips for the Best Results:
- Choose ripe peppers: Using ripe, firm green bell peppers will ensure the best flavor and texture.
- Don't overcook the peppers: Overcooked peppers can become mushy. Aim for tender-crisp.
- Adjust seasonings to your taste: Feel free to adjust the amount of herbs and spices to your preference. A squeeze of lemon juice at the end can add a bright, fresh note.
- Make it ahead: This recipe is even better the next day! The flavors meld beautifully overnight.
Variations:
- Add protein: Boost the protein content by adding cooked chicken, sausage, or chickpeas.
- Add vegetables: Other vegetables like zucchini, mushrooms, or carrots would be delicious additions.
- Spice it up: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for extra heat.
- Make it creamy: Stir in a dollop of cream cheese or sour cream at the end for a richer, creamier sauce.
Nutritional Information (per serving, approximate):
This information is an estimate and will vary depending on the specific ingredients used.
- Calories: Approximately 150-200
- Protein: 3-5 grams
- Fat: 8-10 grams
- Carbohydrates: 15-20 grams
- Fiber: 3-5 grams
This Green Pepper Tomato recipe is a fantastic example of easy recipes that deliver big on flavor. It's a healthy meal, perfect for a quick dinner, and showcases the beauty of simple homemade cooking. Enjoy!