Summer just got a whole lot tastier! Forget your usual salsa – this grilled pineapple salsa recipe is a game-changer. It's the perfect blend of sweet, smoky, and spicy, making it an ideal appetizer, side dish, or even a topping for your favorite grilled proteins. This easy recipe is perfect for beginner cooks looking for healthy meals and quick dinner ideas, while experienced cooks will appreciate its vibrant flavors and adaptability. Get ready to elevate your salsa game!
Ingredients:
- 1 ripe pineapple, peeled, cored, and cut into 1-inch thick rings
- 1 red bell pepper, seeded and chopped
- 1/2 red onion, finely chopped
- 1 jalapeño pepper, seeded and minced (optional, adjust to your spice preference)
- 1/2 cup chopped cilantro
- 1/4 cup lime juice
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
Step 1: Grilling the Pineapple:
Preheat your grill to medium heat. Lightly brush the pineapple rings with olive oil and grill for 2-3 minutes per side, or until grill marks appear and the pineapple is slightly softened. Remove from the grill and let cool slightly.
Step 2: Preparing the Salsa:
Once the pineapple has cooled, chop it into small pieces. In a medium bowl, combine the grilled pineapple, red bell pepper, red onion, jalapeño (if using), cilantro, lime juice, remaining olive oil, cumin, salt, and pepper.
Step 3: Mixing and Serving:
Gently toss all the ingredients together until well combined. Taste and adjust seasoning as needed. Serve immediately or chill for later. This salsa is best enjoyed within 2 days for optimal freshness.
Cooking Tips for the Best Grilled Pineapple Salsa:
- Pineapple Selection: Choose a ripe pineapple that is fragrant and slightly soft to the touch. This will ensure the best flavor and texture after grilling.
- Grilling Time: Don't overgrill the pineapple. Slightly charred edges and a softened interior are perfect.
- Spice Level: Adjust the amount of jalapeño to your liking. For a milder salsa, remove the seeds and membranes before mincing. For extra heat, leave some seeds in.
- Serving Suggestions: This grilled pineapple salsa is delicious with tortilla chips, grilled chicken or fish, tacos, or even as a topping for grilled halloumi.
Delicious Variations:
- Mango Salsa: Substitute mango for half of the pineapple for a tropical twist.
- Corn Salsa: Add some grilled corn kernels for extra sweetness and texture.
- Avocado Salsa: Incorporate diced avocado for creaminess. Remember to add this just before serving to prevent browning.
Nutritional Information (per serving, approximate):
Calories: Approximately 100-120 calories Carbohydrates: Approximately 20-25g Protein: Approximately 1-2g Fat: Approximately 5-7g
This recipe provides a delicious and healthy way to enjoy the flavors of summer. It's a simple yet impressive dish perfect for any occasion – from casual weeknight dinners to festive gatherings. The homemade cooking process allows for customization to your preferences, ensuring a personalized delicious dish every time. This easy recipe is a great addition to your collection of quick dinner ideas and best recipes. Enjoy!