Are you looking for a quick, healthy, and incredibly delicious dinner recipe? Look no further! This grilled triple tail recipe is perfect for a weeknight meal or a special occasion. Triple tail, a firm, flaky white fish, grills beautifully, absorbing smoky flavors and remaining moist and tender. This easy recipe requires minimal ingredients and preparation, making it ideal for busy weeknights. Get ready to impress your family and friends with this simple yet sophisticated dish!
Ingredients:
- 2 (6-ounce) triple tail fillets, skin on or off (your preference)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon smoked paprika
- Salt and freshly ground black pepper to taste
- 2 lemon wedges, for serving
- Fresh herbs (such as parsley or dill), for garnish (optional)
Instructions:
Preparing the Triple Tail:
- Pat the triple tail fillets dry with paper towels. This helps them sear properly on the grill.
- In a small bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Rub the spice mixture evenly over both sides of the fish fillets.
Grilling the Triple Tail:
- Preheat your grill to medium-high heat. Clean the grates to prevent sticking.
- Place the triple tail fillets on the preheated grill.
- Grill for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets and your grill’s heat.
- A good tip is to use a meat thermometer to check for doneness. The internal temperature should reach 145°F (63°C).
Serving Your Delicious Creation:
- Remove the grilled triple tail from the grill and let it rest for a minute or two before serving.
- Serve immediately with lemon wedges and fresh herbs, if desired.
Cooking Tips for Perfect Grilled Triple Tail:
- Don't overcrowd the grill: Give the fillets enough space to cook evenly. If necessary, grill them in batches.
- Adjust cooking time: Thicker fillets will require longer grilling time. Use a meat thermometer to ensure they reach the safe internal temperature.
- Oil the grates: Lightly oiling the grill grates will prevent the fish from sticking.
- Gentle flipping: Avoid pressing down on the fish while flipping, as this can squeeze out the juices.
Variations:
- Spicy Triple Tail: Add a pinch of cayenne pepper or red pepper flakes to the spice rub for a spicy kick.
- Citrusy Triple Tail: Add the zest of one lemon or lime to the spice rub for a brighter, citrusy flavor.
- Herb-Crusted Triple Tail: Try a different combination of herbs, such as thyme, rosemary, or oregano.
Nutritional Information (per serving, approximate):
- Calories: Approximately 200
- Protein: Approximately 30g
- Fat: Approximately 8g
This delicious and healthy grilled triple tail recipe is a great way to enjoy a simple yet flavorful meal. The quick cooking time and minimal cleanup make it perfect for busy weeknights, while the impressive taste will satisfy even the most discerning palates. Enjoy!