Are you looking for a delicious and healthy dinner recipe that’s also quick and easy to make? Look no further! This Ground Beef and Feta Stuffed Peppers recipe is packed with flavor, nutrients, and is surprisingly simple to prepare. It's the perfect example of homemade cooking at its finest, offering a satisfying meal without spending hours in the kitchen. This recipe is perfect for a quick weeknight dinner or a more relaxed weekend meal, making it a versatile addition to your collection of easy recipes. Let's get cooking!
Ingredients:
- 4 large bell peppers (any color you prefer), tops removed and seeds cleaned
- 1 lb ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup water or beef broth (optional, for extra moisture)
Instructions:
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Prep the Peppers: Preheat your oven to 375°F (190°C). Carefully cut the tops off the bell peppers and remove the seeds and membranes. You can leave the stems on for a more rustic look.
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Brown the Beef: In a large skillet over medium-high heat, brown the ground beef, breaking it up with a spoon. Once browned, drain off any excess grease.
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Sauté the Aromatics: Add the chopped onion to the skillet and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
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Simmer the Sauce: Stir in the diced tomatoes (undrained), oregano, salt, and pepper. Bring to a simmer, then reduce heat to low and cook for 10 minutes, allowing the flavors to meld. If the sauce seems too thick, add a little water or beef broth.
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Stuff the Peppers: Spoon the beef mixture into the prepared bell peppers, filling them almost to the top.
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Bake to Perfection: Place the stuffed peppers in a baking dish. Add about 1/4 cup of water to the bottom of the dish to prevent sticking. Bake for 30-40 minutes, or until the peppers are tender and the filling is heated through.
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Add the Feta & Parsley: Remove the peppers from the oven and sprinkle generously with crumbled feta cheese and chopped fresh parsley. Let them rest for a few minutes before serving.
Cooking Tips for Delicious Stuffed Peppers:
- Choose your peppers wisely: For optimal results, select firm, brightly colored bell peppers.
- Don't overfill: Overfilling the peppers can cause them to burst during baking.
- Adjust seasonings to your taste: Feel free to add more or less of any spice according to your preference. A pinch of red pepper flakes adds a nice kick!
- Make it a complete meal: Serve with a side salad for a well-balanced and healthy meal.
Variations:
- Add different cheeses: Experiment with other cheeses like mozzarella, goat cheese, or parmesan.
- Include other vegetables: Add chopped zucchini, carrots, or mushrooms to the beef mixture for extra nutrients and flavor.
- Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a spicier dish.
- Make it vegetarian: Substitute the ground beef with lentils or quinoa for a hearty vegetarian option.
Nutritional Information (per serving, approximate):
Calories: Approximately 300-350 Protein: 25-30g Fat: 15-20g Carbohydrates: 20-25g
This Ground Beef and Feta Stuffed Peppers recipe is a simple yet satisfying dish that's perfect for busy weeknights or special occasions. It's a healthy and delicious meal your entire family will love. Enjoy!