Are you looking for a delicious and satisfying dinner that's both easy to make and healthy? Look no further! This ground meat and eggplant recipe is a fantastic option for a quick weeknight meal or a more leisurely weekend supper. It's packed with flavor, incredibly versatile, and sure to become a family favorite. This recipe offers a simple approach to homemade cooking, perfect for those seeking quick dinner ideas and best recipes without sacrificing taste or nutrition.
Ingredients:
- 1 large eggplant (about 1 pound), diced
- 1 pound ground meat (beef, turkey, or a mix)
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 (28-ounce) can crushed tomatoes
- 1 (15-ounce) can tomato sauce
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
Instructions:
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Prepare the Eggplant: Start by salting the diced eggplant. Place the eggplant in a colander, sprinkle generously with salt, and let it sit for at least 30 minutes. This helps draw out excess moisture, preventing a watery final dish. After 30 minutes, rinse the eggplant thoroughly under cold water and pat it dry with paper towels.
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Brown the Meat: Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the ground meat and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
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Sauté the Aromatics: Add the chopped onion to the skillet and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
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Combine Ingredients: Add the drained eggplant, crushed tomatoes, tomato sauce, oregano, basil, red pepper flakes (if using), salt, and pepper to the skillet. Stir well to combine all the ingredients.
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Simmer: Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for at least 20 minutes, or until the eggplant is tender and the sauce has thickened slightly. Stir occasionally to prevent sticking.
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Serve: Garnish with fresh parsley and serve hot. This dish is delicious on its own or served over pasta, rice, or couscous.
Tips for the Best Ground Meat and Eggplant:
- For a richer flavor, use a combination of ground beef and ground pork.
- Feel free to add other vegetables, such as bell peppers, zucchini, or mushrooms.
- If you prefer a spicier dish, add more red pepper flakes or a pinch of cayenne pepper.
- For a thicker sauce, simmer uncovered for the last 10 minutes of cooking.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Variations:
- Mediterranean Twist: Add crumbled feta cheese and Kalamata olives during the last 5 minutes of cooking.
- Spicy Kick: Incorporate a diced jalapeño pepper along with the onion and garlic.
- Hearty Meal: Serve over polenta or mashed potatoes for a more substantial meal.
Nutritional Information (per serving, approximate):
This recipe provides a healthy and balanced meal, rich in protein and fiber. The exact nutritional content will vary depending on the specific ingredients used. However, a typical serving will provide approximately:
- Calories: 300-350
- Protein: 25-30 grams
- Fat: 15-20 grams
- Carbohydrates: 20-25 grams
This easy recipe is perfect for those seeking healthy meals and delicious dishes. Enjoy!