Are you looking for a delicious, healthy, and incredibly quick dinner recipe? Look no further! This ground turkey cabbage stir-fry is packed with flavor, nutrients, and is ready in under 30 minutes. It’s a perfect example of how easy homemade cooking can be, providing a satisfying meal without spending hours in the kitchen. This easy recipe is perfect for busy weeknights and is guaranteed to become a family favorite. Let’s dive into this satisfying and healthy dish!
Ingredients:
- 1 lb ground turkey
- 1 large head of cabbage, thinly sliced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, sliced (optional, for extra color and sweetness)
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 teaspoon ground ginger
- ½ teaspoon red pepper flakes (optional, for a little heat)
- 2 green onions, thinly sliced (for garnish)
- Salt and black pepper to taste
- Sesame seeds for garnish (optional)
Instructions:
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Prep the vegetables: Thinly slice the cabbage, chop the onion, mince the garlic, and slice the bell pepper (if using). Having everything prepped before you start cooking will make the process much smoother. This is a key element in quick dinner recipes.
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Brown the turkey: Heat the sesame oil in a large skillet or wok over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
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Sauté the aromatics: Add the chopped onion and minced garlic to the skillet and cook for about 2-3 minutes, until softened. This step builds the flavor base of our delicious dish.
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Add the cabbage and seasonings: Stir in the sliced cabbage, red bell pepper (if using), soy sauce, ginger, and red pepper flakes (if using). Season with salt and pepper to taste.
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Stir-fry: Cook for 5-7 minutes, or until the cabbage is tender-crisp. Stir frequently to ensure even cooking. The cabbage should still have a slight crunch to it.
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Garnish and serve: Remove from heat and garnish with sliced green onions and sesame seeds (if using). Serve hot and enjoy this healthy and flavorful meal!
Cooking Tips for the Best Ground Turkey Cabbage Stir-Fry:
- Don't overcrowd the pan: If you have a lot of cabbage, cook it in batches to ensure it browns properly and doesn't steam.
- Adjust the seasonings: Feel free to adjust the amount of soy sauce, ginger, and red pepper flakes to your liking.
- Add other vegetables: Feel free to add other vegetables such as carrots, broccoli, or mushrooms.
- Make it a complete meal: Serve this stir-fry over rice or quinoa for a more filling meal.
Variations:
- Spicy Stir-fry: Increase the amount of red pepper flakes or add a dash of sriracha for extra heat.
- Peanut Stir-fry: Add 2 tablespoons of peanut butter along with the soy sauce for a delicious peanut flavor.
- Lemon-Garlic Stir-fry: Replace the soy sauce with lemon juice and add extra garlic for a bright and zesty flavor.
Nutritional Information (per serving, approximate):
This will vary based on the specific ingredients used. However, a typical serving is relatively low in calories and high in protein and fiber. Always check the nutritional information on your specific products for accurate data.
This ground turkey cabbage stir-fry is a perfect example of a delicious and healthy meal that is quick and easy to make. It's an excellent choice for busy weeknights, and the variations offer endless possibilities to customize it to your taste. Enjoy!