Are you craving a comforting, delicious meal that's also quick and easy to make? Look no further! This ground turkey spaghetti recipe is perfect for busy weeknights, offering a healthier twist on a classic favorite. It's packed with flavor, requires minimal cleanup, and is sure to become a staple in your recipe repertoire. Forget complicated cooking; this recipe is ideal for both beginner cooks and experienced chefs looking for a simple, satisfying dinner. Let’s get started on this easy recipe!
Ingredients:
- 1 pound ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can tomato sauce
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- Salt and black pepper to taste
- 1 pound spaghetti
- Grated Parmesan cheese, for serving (optional)
- Fresh basil leaves, for garnish (optional)
Instructions:
Step 1: Cook the Spaghetti
Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package directions until al dente. Drain the pasta and set aside. This ensures perfectly cooked pasta that won't get soggy when you combine it with the sauce.
Step 2: Brown the Ground Turkey
While the pasta cooks, heat a large skillet over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until browned. Drain off any excess grease. This step helps to remove excess fat, making your dish a bit healthier.
Step 3: Sauté the Aromatics
Add the chopped onion to the skillet and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Step 4: Simmer the Sauce
Pour in the crushed tomatoes, tomato sauce, oregano, basil, and red pepper flakes (if using). Season with salt and pepper to taste. Bring the sauce to a simmer, then reduce heat to low and cook for at least 15 minutes, or longer for a richer flavor. The longer it simmers, the more the flavors meld together.
Step 5: Combine and Serve
Add the cooked spaghetti to the sauce and toss to coat. Serve immediately, topped with grated Parmesan cheese and fresh basil leaves, if desired.
Cooking Tips for the Best Ground Turkey Spaghetti:
- For extra flavor: Sauté some finely chopped mushrooms or bell peppers with the onions for added depth and sweetness.
- Spice it up: Adjust the amount of red pepper flakes to your liking. A pinch of cayenne pepper can also add a nice kick.
- Make it creamy: Stir in a splash of heavy cream or a dollop of ricotta cheese at the end for a creamier sauce.
- Add vegetables: Incorporate other vegetables like zucchini, spinach, or carrots into the sauce during the simmering process.
Variations:
- Mediterranean Twist: Add crumbled feta cheese, Kalamata olives, and sun-dried tomatoes to the sauce.
- Spicy Kick: Include a diced jalapeño or some chopped chili peppers along with the garlic.
- Meatless Monday: Substitute the ground turkey with lentils or vegetarian crumbles for a hearty vegetarian option.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 350-400
- Protein: Approximately 25-30 grams
- Fat: Approximately 15-20 grams
- Carbohydrates: Approximately 40-45 grams
This easy ground turkey spaghetti recipe is a perfect example of delicious and healthy homemade cooking. It’s a great quick dinner idea that the whole family will enjoy. Enjoy!