Are you looking for a healthy, flavorful, and easy dinner recipe that the whole family will love? Look no further! This recipe combines the best of both worlds: tender chicken breast and nutritious cauliflower, creating a delicious and satisfying meal. Perfect for busy weeknights, this dish is quick to prepare and packed with nutrients, making it an excellent addition to your healthy meal plan. It’s a fantastic example of homemade cooking at its finest, proving that delicious dishes don't have to be complicated. Let's get cooking!
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 large head of cauliflower, cut into florets
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp cumin
- 1/4 tsp cayenne pepper (optional, for a little heat)
- 1/2 cup chicken broth
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Instructions:
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Prep the ingredients: Begin by washing and cutting the cauliflower into bite-sized florets. Chop the onion and mince the garlic. Cut the chicken breasts into 1-inch cubes for even cooking.
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Sauté the aromatics: Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the chopped onion and sauté for about 5 minutes, until softened. Stir in the minced garlic and cook for another minute until fragrant.
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Season and brown the chicken: Add the cubed chicken to the skillet and cook until browned on all sides, about 5-7 minutes. Season generously with salt, pepper, paprika, cumin, and cayenne pepper (if using).
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Add cauliflower and broth: Stir in the cauliflower florets and chicken broth. Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the chicken is cooked through and the cauliflower is tender. Stir occasionally to prevent sticking.
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Finish and serve: Once the chicken and cauliflower are cooked, remove the skillet from the heat and stir in the fresh parsley. Taste and adjust seasoning as needed. Serve immediately and enjoy!
Cooking Tips for the Best Results:
- Don't overcrowd the pan: When browning the chicken, make sure not to overcrowd the pan. This will ensure that the chicken browns properly and doesn't steam. Work in batches if necessary.
- Adjust spices to your liking: Feel free to adjust the spices to your preference. If you like a spicier dish, add more cayenne pepper. For a milder flavor, omit it entirely. Experiment with other spices like oregano or thyme.
- Add other vegetables: Feel free to add other vegetables to this dish, such as bell peppers, carrots, or broccoli. Just add them along with the cauliflower.
Variations:
- Lemon Herb Chicken and Cauliflower: Add the zest and juice of one lemon along with the chicken broth for a bright, citrusy flavor.
- Creamy Chicken and Cauliflower: Stir in a 1/4 cup of heavy cream or coconut milk during the last few minutes of cooking for a richer, creamier dish.
- Spicy Chicken and Cauliflower: Increase the amount of cayenne pepper or add a pinch of red pepper flakes for extra heat.
Nutritional Information (per serving, approximate):
This recipe provides a healthy and balanced meal. Nutritional values will vary slightly based on the specific ingredients used and serving sizes. Approximate values per serving (assuming 4 servings):
- Calories: Approximately 300-350
- Protein: 30-35g
- Fat: 10-15g
- Carbohydrates: 15-20g
This easy recipe is a perfect example of quick dinner ideas that are both healthy and delicious. Enjoy this simple yet satisfying meal! It’s a great addition to your collection of best recipes.