Tired of the same old dinner routine? Craving a comforting, healthy meal that’s also quick and easy to make? Then look no further! This healthy meatloaf recipe, packed with hidden vegetables, is the perfect solution for busy weeknights. It's a delicious and nutritious twist on a classic comfort food, guaranteed to please the whole family. Forget bland and boring; this meatloaf is bursting with flavor and goodness! This recipe is perfect for those looking for easy recipes, healthy meals, and quick dinner ideas, all while enjoying the satisfaction of homemade cooking.
Ingredients:
- 1 lb ground beef (90% lean)
- 1 cup finely chopped carrots
- 1 cup finely chopped zucchini
- 1/2 cup finely chopped onion
- 1/2 cup cooked quinoa
- 1/4 cup breadcrumbs (whole wheat preferred)
- 1 large egg, lightly beaten
- 1/4 cup ketchup
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for greasing the pan
Instructions:
Step 1: Prepare the Vegetables
Preheat your oven to 375°F (190°C). Finely chop the carrots, zucchini, and onion. Smaller pieces will ensure they integrate well into the meatloaf and won’t be overly noticeable.
Step 2: Combine Ingredients
In a large bowl, gently combine the ground beef, chopped vegetables, cooked quinoa, breadcrumbs, egg, ketchup, Worcestershire sauce, oregano, basil, garlic powder, salt, and pepper. Avoid overmixing, as this can make the meatloaf tough.
Step 3: Shape and Bake
Lightly grease a loaf pan with olive oil. Transfer the meatloaf mixture to the prepared pan and shape it into a loaf.
Step 4: Bake to Perfection
Bake for 50-60 minutes, or until the internal temperature reaches 160°F (71°C). You can check the doneness by inserting a meat thermometer into the thickest part of the loaf.
Step 5: Rest and Serve
Let the meatloaf rest for 10 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful meatloaf. Serve with your favorite sides – mashed potatoes, roasted vegetables, or a simple green salad all pair beautifully.
Tips for the Best Meatloaf:
- Don't overmix the meat: Overmixing can lead to a tough meatloaf. Gently combine the ingredients until just mixed.
- Use lean ground beef: This helps to reduce the fat content and make it a healthier option.
- Add your favorite vegetables: Feel free to experiment with other vegetables like mushrooms, bell peppers, or spinach.
- Adjust seasonings to your taste: Taste the mixture before baking and adjust the seasonings as needed.
Variations:
- Spicy Meatloaf: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Cheese Meatloaf: Sprinkle shredded cheddar or mozzarella cheese over the top of the meatloaf before baking.
- Herb Meatloaf: Experiment with different herbs and spices like thyme, rosemary, or parsley.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: Approximately 30g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 15-20g
This healthy meatloaf recipe offers a delicious and nutritious dinner option that’s both satisfying and easy to prepare. It’s a perfect example of how you can enjoy delicious dishes while maintaining a healthy lifestyle. Enjoy your homemade cooking and this fantastic meal!