Are you looking for quick, healthy, and delicious snack ideas that will keep you energized throughout the day? Look no further! Oatmeal, often overlooked as just a breakfast food, is a versatile and nutritious grain that makes an excellent base for satisfying and healthy snacks. These easy oatmeal snack recipes are perfect for busy individuals and health-conscious eaters alike, offering a delightful blend of taste and nutrition. Get ready to elevate your snack game with these homemade cooking creations!
Berrylicious Baked Oatmeal Cups
This recipe is perfect for meal prepping and provides a wholesome and delicious snack, or even a light breakfast.
Prep Time: 15 minutes Cook Time: 25 minutes Yields: 6 servings
Ingredients:
- 1 ½ cups rolled oats
- 1 teaspoon baking powder
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt
- 1 cup milk (dairy or non-dairy)
- ½ cup maple syrup (or honey)
- 1 egg (or flax egg)
- 1 teaspoon vanilla extract
- 1 cup mixed berries (fresh or frozen)
- Optional: ½ cup chopped nuts (almonds, walnuts)
Instructions:
- Preheat your oven to 350°F (175°C). Grease a muffin tin or line it with paper liners.
- In a large bowl, combine the rolled oats, baking powder, cinnamon, and salt.
- In a separate bowl, whisk together the milk, maple syrup, egg (or flax egg), and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix well until just combined. Don't overmix.
- Gently fold in the mixed berries and nuts (if using).
- Divide the batter evenly among the muffin tin cups.
- Bake for 25 minutes, or until golden brown and set.
- Let the oatmeal cups cool slightly before removing them from the muffin tin. Enjoy warm or at room temperature!
Cooking Tips:
- For a chewier texture, use quick-cooking oats. For a more hearty texture, use old-fashioned rolled oats.
- Feel free to experiment with different fruits and nuts. Apples, bananas, and pecans are also great additions.
- If you're short on time, you can microwave these oatmeal cups for about 1-2 minutes for a quicker option. Adjust cooking time based on your microwave's power.
Savory Oatmeal Snack Bites
This recipe offers a delicious savory twist to your regular oatmeal, creating a perfect healthy and satisfying snack.
Prep Time: 10 minutes Cook Time: 15 minutes Yields: 12 servings
Ingredients:
- 1 cup quick-cooking oats
- ½ cup shredded cheddar cheese
- ¼ cup chopped green onions
- 2 large eggs
- 2 tablespoons milk
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a medium bowl, combine the oats, cheese, and green onions.
- In a separate bowl, whisk together the eggs, milk, olive oil, salt, and pepper.
- Pour the wet ingredients into the dry ingredients and mix well until everything is combined.
- Drop spoonfuls of the mixture onto the prepared baking sheet, leaving some space between each bite.
- Bake for 15 minutes, or until golden brown and cooked through.
- Let the oatmeal bites cool slightly before serving.
Variations:
- Add different cheeses, such as parmesan or mozzarella.
- Include other vegetables such as chopped bell peppers or spinach.
- Spice things up with a pinch of red pepper flakes.
Nutritional Information (Approximate, per serving, Berrylicious Oatmeal Cups):
- Calories: 150-200
- Protein: 4-6g
- Fiber: 3-4g
These healthy and delicious oatmeal snack recipes are perfect for a quick and easy snack, offering a wide range of variations to suit your taste. Enjoy!