Are you looking for healthy recipes that don't compromise on taste? Do you crave delicious, satisfying meals without spending hours in the kitchen? Then you're in the right place! This recipe for Lemon Herb Sausage and Veggie Bake is the perfect solution for a quick, easy, and healthy dinner. It’s packed with flavor, boasts plenty of vegetables, and is ready in under an hour. This easy recipe is perfect for busy weeknights, and it's a delicious example of how homemade cooking can be both healthy and satisfying.
Lemon Herb Sausage and Veggie Bake: A Quick and Easy Dinner Idea
This recipe is a fantastic example of healthy meals you can create with minimal effort. The bright, zesty lemon complements the savory sausage perfectly, while the medley of colorful vegetables adds a delightful crunch and nutritional boost. It's a complete meal in one pan, making cleanup a breeze! This recipe also easily adapts to your preferred vegetables, making it a versatile option for any night of the week.
Ingredients:
- 1 pound Italian sausage (chicken or turkey sausage recommended for a healthier option), casings removed
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 zucchini, chopped
- 1 yellow squash, chopped
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1/2 cup chicken broth
- 2 tablespoons lemon juice
- 1 tablespoon dried Italian herbs (or a mix of oregano, basil, and thyme)
- Salt and pepper to taste
Instructions:
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Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish.
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Brown the sausage: Heat the olive oil in a large skillet over medium heat. Add the sausage and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
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Sauté the vegetables: Add the onion and garlic to the skillet and cook until softened, about 5 minutes. Stir in the bell peppers, zucchini, and yellow squash and cook for another 5 minutes, until slightly tender-crisp.
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Combine everything: Transfer the sausage and vegetable mixture to the prepared baking dish. Pour in the diced tomatoes (undrained), chicken broth, lemon juice, and Italian herbs. Season with salt and pepper to taste.
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Bake: Cover the baking dish and bake for 20 minutes. Remove the cover and bake for another 10-15 minutes, or until the vegetables are tender and the liquid has slightly reduced.
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Serve: Let the bake cool slightly before serving. Enjoy this delicious and healthy meal!
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Add more veggies: Feel free to add other vegetables like mushrooms, carrots, or broccoli.
- Make it cheesy: Sprinkle some shredded mozzarella or Parmesan cheese over the top during the last 5 minutes of baking.
- Use different sausage: Experiment with different types of sausage, such as chorizo or andouille, for a unique flavor profile.
- Meal prep friendly: This recipe is perfect for meal prepping. Simply store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400 (depending on sausage type and portion size)
- Protein: Around 25-30 grams
- Fat: Around 15-20 grams
- Carbohydrates: Around 20-25 grams
This lemon herb sausage and veggie bake offers a delightful blend of flavors and textures. It’s a fantastic addition to your collection of quick dinner ideas, healthy meals, and best recipes. This delicious dish proves that healthy eating doesn't have to be boring – it can be both flavorful and satisfying! Enjoy!