Are you looking for a quick, healthy, and incredibly flavorful dinner recipe? Look no further! This herb-crusted salmon is the perfect solution for busy weeknights or a special occasion. It's packed with fresh herbs, creating a delightful crust that complements the richness of the salmon perfectly. This recipe is surprisingly easy, making it ideal for both beginner cooks and experienced chefs looking for a delicious and healthy meal. Let's get started!
Ingredients:
- 2 (6-ounce) salmon fillets, skin on or off
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh thyme leaves
- 1 clove garlic, minced
- 1/2 teaspoon lemon zest
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
Step 1: Prepare the Herb Crust
In a small bowl, combine the olive oil, parsley, dill, thyme, minced garlic, lemon zest, salt, and pepper. Mix well to create a fragrant herb mixture.
Step 2: Coat the Salmon
Place the salmon fillets on a baking sheet lined with parchment paper. Using a spoon or your fingers, generously spread the herb mixture over the top of each fillet, ensuring it's evenly coated.
Step 3: Bake the Salmon
Preheat your oven to 400°F (200°C). Bake the salmon for 12-15 minutes, or until it's cooked through and flakes easily with a fork. The cooking time may vary slightly depending on the thickness of your fillets.
Step 4: Serve and Enjoy!
Once cooked, carefully remove the salmon from the oven and let it rest for a few minutes before serving. This delicious herb-crusted salmon pairs perfectly with roasted vegetables, a simple salad, or some fluffy rice. Enjoy your homemade healthy meal!
Cooking Tips for Perfect Herb Crusted Salmon:
- Don't overcook the salmon: Overcooked salmon will be dry and tough. Use a meat thermometer to ensure it reaches an internal temperature of 145°F (63°C).
- Adjust the herbs to your liking: Feel free to experiment with different herbs and spices to create your own unique flavor combinations. Rosemary, chives, or oregano would also be delicious additions.
- Add a squeeze of lemon juice: A squeeze of fresh lemon juice before serving brightens the flavors and adds a touch of acidity that cuts through the richness of the salmon.
- For extra flavor: Marinate the salmon in the herb mixture for at least 30 minutes before baking for a more intense flavor.
Variations:
- Spicy Salmon: Add a pinch of red pepper flakes to the herb mixture for a spicy kick.
- Citrus Salmon: Incorporate the zest and juice of an orange or grapefruit for a vibrant citrus flavor.
- Garlic Lovers: Add more garlic! Two or three cloves would be wonderful.
Nutritional Information (per serving):
This nutritional information is an estimate and may vary based on specific ingredients used.
- Calories: Approximately 250-300
- Protein: 25-30 grams
- Fat: 15-20 grams
- Carbohydrates: 2-3 grams
This easy recipe is perfect for a quick and healthy dinner, and it's sure to become a family favorite. The delightful combination of herbs and salmon creates a truly delicious dish that's satisfying and healthy. Enjoy experimenting with different variations to find your perfect herb-crusted salmon recipe!