Are you looking to boost your calorie intake in a healthy and delicious way? Gaining weight or simply needing extra fuel for intense activity can be a challenge, but it doesn't have to involve unhealthy processed foods. This recipe provides a fantastic high-calorie meal packed with wholesome ingredients that will satisfy your hunger and support your body's needs. This recipe is perfect for athletes, individuals with high metabolisms, or anyone looking to add healthy calories to their diet. It's an easy recipe, perfect for a quick dinner, and a delicious dish you'll want to make again and again.
Creamy Avocado Chicken Pasta
This creamy avocado chicken pasta is a delightful blend of healthy fats, lean protein, and complex carbohydrates – creating a high-calorie meal that’s both satisfying and nutritious. It’s a simple recipe, perfect for homemade cooking, even if you're a beginner in the kitchen.
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 pound pasta (penne, rotini, or your favorite shape)
- 2 ripe avocados
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/4 cup chopped fresh cilantro
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
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Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Drain the pasta and set aside.
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Cook the Chicken: While the pasta is cooking, heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Add the minced garlic during the last minute of cooking. Season with salt and pepper.
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Make the Avocado Sauce: In a blender or food processor, combine the avocados, heavy cream, Parmesan cheese, and cilantro. Blend until smooth and creamy. If the sauce is too thick, add a tablespoon or two of water or milk to reach your desired consistency.
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Combine and Serve: Add the cooked pasta and chicken to the avocado sauce. Toss to coat evenly. Serve immediately and garnish with extra cilantro or Parmesan cheese, if desired.
Tips for Success:
- Avocado Ripeness: Use ripe avocados for the creamiest sauce. Slightly underripe avocados can be used, but the sauce might be slightly less smooth.
- Chicken Cooking: Don't overcook the chicken; it should be cooked through but still juicy.
- Pasta Choice: Feel free to experiment with different pasta shapes. Whole wheat pasta adds extra fiber.
- Spice it Up: Add a pinch of red pepper flakes for a little heat.
Variations:
- Vegetarian Option: Substitute the chicken with chickpeas or lentils for a vegetarian version.
- Add Veggies: Incorporate sautéed vegetables like spinach, mushrooms, or bell peppers for extra nutrients.
- Different Cheese: Experiment with different cheeses like Pecorino Romano or Asiago.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary depending on the specific ingredients used.
- Calories: Approximately 700-800 calories
- Protein: 35-45 grams
- Fat: 45-55 grams
- Carbohydrates: 50-60 grams
This high-calorie meal recipe is a delicious and easy way to increase your daily calorie intake. It's packed with flavor and nutrients, making it a perfect choice for those looking to gain weight healthily or simply enjoy a satisfying and flavorful meal. Enjoy!