Are you looking for a quick, healthy, and incredibly delicious meal or snack that's packed with protein? Look no further! This high protein avocado bread recipe is perfect for busy weeknights or a satisfying weekend brunch. Forget dry, tasteless protein bread; this recipe delivers moist, flavorful bread with the creamy goodness of avocado and a satisfying protein punch. It's surprisingly easy to make, even for beginner cooks, and it's a fantastic way to sneak in some healthy fats and fiber. Get ready to elevate your breakfast, lunch, or even dinner game!
Ingredients:
- 1 ripe avocado, mashed
- 2 large eggs
- 1/2 cup rolled oats
- 1/4 cup protein powder (vanilla or unflavored recommended)
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 cup milk (dairy or non-dairy)
- Optional: 1/4 cup chopped nuts or seeds (for added texture and nutrients)
Instructions:
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Preheat & Prep: Preheat your oven to 350°F (175°C). Lightly grease a small loaf pan (approximately 8x4 inches) or a similar baking dish. This prevents sticking and ensures easy removal of your delicious bread.
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Combine Wet Ingredients: In a medium bowl, mash the ripe avocado until smooth. Add the eggs and milk, whisking well until thoroughly combined. The smoother the avocado mixture, the smoother your bread will be.
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Add Dry Ingredients: In a separate bowl, combine the rolled oats, protein powder, baking powder, and salt. Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined. Avoid overmixing, as this can make the bread tough.
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Optional Mix-ins: If using, gently fold in your chopped nuts or seeds. This is a great way to customize your bread and add extra flavor and crunch.
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Bake: Pour the batter into the prepared loaf pan and bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean. Baking times may vary slightly depending on your oven, so keep an eye on it towards the end.
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Cool & Enjoy: Let the bread cool in the pan for a few minutes before transferring it to a wire rack to cool completely. Once cool, slice and enjoy! This bread is delicious on its own, toasted with avocado, or as part of a larger meal.
Tips for Success:
- Avocado Ripeness: Use a ripe avocado for the best flavor and texture. A slightly underripe avocado will result in a denser bread.
- Protein Powder Choice: Vanilla or unflavored protein powder works best to avoid overpowering the other flavors. Experiment with different flavors once you've mastered the basic recipe.
- Don't Overmix: Overmixing the batter will develop the gluten in the oats, resulting in a tough bread. Mix until just combined.
- Cooling Time: Allow the bread to cool completely before slicing to prevent it from crumbling.
Variations:
- Sweet Avocado Bread: Add a touch of honey or maple syrup to the batter for a sweeter treat.
- Savory Avocado Bread: Incorporate herbs like rosemary or thyme, or add shredded cheese for a savory twist.
- Spice it Up: A dash of cinnamon or nutmeg adds warmth and depth of flavor.
Nutritional Information (per slice, approximate):
- Calories: Around 150-200 (depending on ingredients used)
- Protein: 10-15g
- Fat: 8-12g
- Carbohydrates: 15-20g
This high protein avocado bread recipe is a fantastic addition to your healthy cooking repertoire. It’s a quick and easy way to enjoy a delicious and nutritious meal or snack that will keep you feeling full and energized. Enjoy experimenting with different variations to create your perfect slice!