Are you looking for a delicious and healthy way to start your day or enjoy a satisfying snack? Forget those carb-heavy store-bought bagels! This high-protein bagel recipe delivers a fantastic flavor and a boost of protein to keep you feeling full and energized. Perfect for busy weeknights or a relaxing weekend brunch, this recipe is surprisingly easy and allows for plenty of creative customization. Get ready to experience the best of both worlds – taste and nutrition – with these homemade high-protein bagels!
Ingredients:
- 2 cups whole wheat flour
- 1 cup protein powder (vanilla or unflavored recommended)
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 1 cup warm water (around 105-115°F)
- 1 tablespoon chia seeds (optional, for added nutrition and texture)
- Toppings of your choice (everything bagel seasoning, sesame seeds, poppy seeds)
Instructions:
Get started:
- In a large bowl, whisk together the whole wheat flour, protein powder, baking powder, and salt.
- Make a well in the center of the dry ingredients. Add the olive oil and warm water.
- Gently mix with a wooden spoon or your hands until a shaggy dough forms. If using, stir in the chia seeds.
Kneading and Shaping:
- Lightly flour a clean surface and turn the dough out onto it. Knead for 5-7 minutes, until the dough becomes smooth and elastic. If the dough is too sticky, add a little more flour, one tablespoon at a time.
- Divide the dough into 6 equal pieces. Roll each piece into a smooth ball.
- Use your thumb to create a hole in the center of each ball, gently stretching to form a bagel shape.
Baking:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Place the bagels onto the prepared baking sheet.
- Brush the bagels lightly with olive oil or water. Sprinkle with your desired toppings (everything bagel seasoning is always a crowd-pleaser!).
- Bake for 20-25 minutes, or until the bagels are golden brown and sound hollow when tapped on the bottom.
Cooling and Serving:
- Remove the bagels from the oven and let them cool completely on a wire rack before slicing and serving.
Tips for Baking Perfect High-Protein Bagels:
- Don't overmix the dough: Overmixing can lead to tough bagels. Mix just until the ingredients are combined.
- Let the dough rest: Allowing the dough to rest for 10-15 minutes after kneading helps develop the gluten and results in a chewier texture.
- Adjust the protein powder: The type of protein powder you use can affect the taste and texture. Experiment with different flavors and brands to find your preference. Using a whey protein isolate will typically create a smoother texture.
- Get creative with toppings: Experiment with different seeds, herbs, spices, or even shredded cheese for unique flavor combinations.
Variations:
- Sweet Bagels: Add a touch of honey or maple syrup to the dough for a sweeter bagel.
- Savory Bagels: Incorporate herbs like rosemary or oregano into the dough for a savory twist.
- Gluten-Free Bagels: Substitute the whole wheat flour with a gluten-free flour blend. You may need to adjust the liquid accordingly.
Nutritional Information (per bagel, approximate):
This nutritional information is an estimate and will vary based on the specific ingredients used.
- Calories: Approximately 250-300
- Protein: 20-25g
- Carbohydrates: 30-35g
- Fat: 5-7g
Enjoy your delicious and healthy homemade high-protein bagels! They are perfect with cream cheese, avocado, eggs, or your favorite toppings. These easy recipes make for a great quick dinner idea or healthy meal. This homemade cooking adventure will have you creating the best recipes in no time!