Are you craving a delicious and healthy dinner that's also quick to make? Look no further! This recipe combines the comforting creaminess of ricotta cheese with the vibrant flavors of Indian spices, all wrapped up in easy-to-make flatbreads. It's a fantastic example of homemade cooking that's both satisfying and surprisingly simple. Perfect for a weeknight meal or a fun weekend experiment, this recipe offers a delightful twist on traditional Indian cuisine. Get ready to impress yourself and your family with this delicious and healthy meal!
Ingredients:
- 1 cup whole wheat flour (atta)
- ½ cup all-purpose flour (maida)
- ½ teaspoon salt
- ¼ teaspoon baking powder
- 1 cup plain ricotta cheese
- ½ cup finely chopped spinach
- ¼ cup finely chopped cilantro
- 1 tablespoon finely chopped green chilies (adjust to your spice preference)
- 1 teaspoon ginger-garlic paste
- ½ teaspoon garam masala
- ¼ teaspoon turmeric powder
- ¼ teaspoon red chili powder (optional, for extra heat)
- 2 tablespoons oil or ghee (clarified butter)
- Water, as needed to make the dough
Instructions:
Step 1: Prepare the Dough
In a large bowl, combine whole wheat flour, all-purpose flour, salt, and baking powder. Gradually add water, mixing until a soft, pliable dough forms. Knead for 5-7 minutes until smooth. Cover and let the dough rest for at least 15 minutes. This resting period allows the gluten to relax, resulting in softer flatbreads.
Step 2: Make the Ricotta Filling
In a separate bowl, combine the ricotta cheese, spinach, cilantro, green chilies, ginger-garlic paste, garam masala, turmeric powder, and red chili powder (if using). Mix well until everything is thoroughly combined.
Step 3: Assemble and Cook the Flatbreads
Divide the dough into 6-8 equal portions. Roll each portion into a thin circle (about 6 inches in diameter). Place a spoonful of the ricotta filling in the center of each circle. Fold the dough over the filling to form a half-moon shape, pressing the edges firmly to seal.
Heat a lightly oiled griddle or flat pan over medium heat. Carefully place the filled flatbreads on the hot griddle. Cook for 2-3 minutes per side, or until golden brown and slightly puffed up. You may need to adjust the heat as needed to prevent burning.
Step 4: Serve and Enjoy!
Serve these delicious Indian flatbreads hot, possibly with a side of raita (yogurt dip) or chutney for an extra burst of flavor.
Cooking Tips for the Best Results:
- For extra flavor, you can add a pinch of asafoetida (hing) to the ricotta filling.
- If your dough feels too dry, add a teaspoon of water at a time until you reach the desired consistency.
- Don't overcrowd the pan when cooking the flatbreads; cook them in batches to ensure even cooking.
Variations:
- Vegetable Delight: Add other finely chopped vegetables like carrots, peas, or bell peppers to the ricotta filling for a more colorful and nutritious meal.
- Spice it Up: Adjust the amount of green chilies and red chili powder to suit your spice preference.
- Cheese Alternatives: Experiment with other cheeses like paneer (Indian cottage cheese) or feta cheese.
Nutritional Information (Per Serving, Approximate):
This recipe provides a healthy and balanced meal. The nutritional information will vary depending on the specific ingredients used but generally includes a good source of protein from ricotta and whole grains from the whole wheat flour, along with vitamins and minerals from the spinach and other vegetables. For a precise nutritional breakdown, use a nutrition calculator and input your specific ingredients and quantities.
This easy recipe is a great addition to your repertoire of quick dinner ideas and healthy meals. Enjoy the delicious fusion of Indian flavors and creamy ricotta cheese!