Are you tired of spending hours in the kitchen, slaving over a hot stove? Do you crave delicious, healthy meals without the endless chopping and prep work? Then you’ve come to the right place! This blog post is dedicated to exploring the magical world of Instant Pot blender recipes – a perfect blend of convenience, flavor, and nutrition. These easy recipes are ideal for busy weeknights and provide quick dinner ideas that are surprisingly wholesome and satisfying.
Creamy Tomato Soup: A Classic Reimagined
This recipe takes the classic comfort food of tomato soup and elevates it to a whole new level of effortless deliciousness using your Instant Pot and blender.
Ingredients:
- 28 oz can crushed tomatoes
- 15 oz can diced tomatoes, undrained
- 1 medium onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cloves garlic, minced
- 4 cups vegetable broth
- 1 tsp dried basil
- 1 tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp olive oil
- Optional: Fresh basil for garnish
Instructions:
- Sauté: Set your Instant Pot to the “Sauté” function. Add olive oil and sauté the onion, carrots, and celery until softened, about 5 minutes. Stir in the garlic and cook for another minute until fragrant.
- Combine Ingredients: Add the crushed tomatoes, diced tomatoes, vegetable broth, basil, oregano, salt, and pepper to the pot. Stir well to combine.
- Pressure Cook: Secure the Instant Pot lid and set the valve to “Sealing.” Cook on high pressure for 5 minutes. Allow for a natural pressure release for 10 minutes, then carefully quick release any remaining pressure.
- Blend: Carefully transfer the soup to a blender (working in batches if necessary) and blend until smooth and creamy. Be cautious when blending hot liquids.
- Serve: Return the blended soup to the Instant Pot (if desired) to keep warm. Garnish with fresh basil and serve with crusty bread.
Cooking Tips:
- For a richer flavor, use homemade vegetable broth.
- Add a pinch of sugar to balance the acidity of the tomatoes.
- Feel free to adjust the herbs and spices to your liking.
Nutritional Information (per serving, approximate):
- Calories: Approximately 150
- Protein: 4g
- Fat: 5g
- Carbohydrates: 25g
Variations:
- Spicy Tomato Soup: Add a pinch of red pepper flakes or a dash of your favorite hot sauce.
- Creamy Tomato Basil Soup: Add a cup of heavy cream or coconut milk after blending for extra richness.
- Roasted Red Pepper and Tomato Soup: Roast red bell peppers before adding them to the Instant Pot for a smoky flavor.
This easy recipe is a great example of how your Instant Pot and blender can work together to create healthy meals quickly. Explore further and discover the endless possibilities of Instant Pot blender recipes – you'll be amazed at the delicious and convenient dishes you can create! From creamy soups to vibrant smoothies and even savory sauces, the culinary adventures are truly limitless. Happy cooking!